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What to Do When Facing Financial Uncertainty

March 6, 2025 by Emily Leave a Comment

Academic and research institutions are facing federal funding cuts—both realized and potential—due to the Trump administration’s hyper-aggressive and ham-fisted attempts to reduce federal spending. Many of the graduate students, postdocs, faculty members, and researchers at these institutions are experiencing uncertainty about whether their positions will continue and how they will be funded, at least to a degree. In the face of income uncertainty, there are certain steps you can take to shore up your personal finances so that you can better weather any storm that might come.

The following are practical steps you may take to strengthen your personal financial position if you still have an income. There’s no need to take every action on this list. My intention is to help you reduce your stress at this time, not add to it.

Establish or Increase Your Emergency Fund

Evaluate whether you should increase the size of your emergency fund. An emergency fund is a sum of money specifically set aside to be drawn upon when you have a financial emergency, such as income loss or an unexpected but vital expense. This money should be kept in cash equivalents, such as a high-yield savings account, not put at any risk.

While in more stable financial times you might be able to get away with maintaining a smaller fund, right now I suggest an emergency fund size of two months of expenses if you are early in your financial journey (e.g., are holding high-interest debt) or six months of expenses if you are later in your financial journey (e.g., are debt-free aside from student loans or a mortgage and are regularly investing).

If you don’t yet have the smaller size of emergency fund set aside, please make it a top priority to create it quickly, even if it requires an uncomfortable level of sacrifice in the short term. You can free up cash flow for your emergency fund by fasting from discretionary purchases, cancelling discretionary fixed expenses, selling items you no longer use, increasing your income if possible, and attempting to reduce your expenses generally. Ask yourself what you would and would not spend on if you had no income, and spend only on what’s absolutely necessary until you reach your emergency fund goal.

Pay Off Your Credit Card Debt

If you are carrying a balance on your credit card(s), the next step after increasing your emergency fund to two months of expenses is to pay down or off your credit card debt. Like with the emergency fund, please do this as quickly as possible. Credit card debt typically accumulates interest at a very high rate, which is toxic for your finances. I don’t suggest closing any credit accounts in this process unless you are paying an annual fee for them because if worse comes to worst you might have to accumulate a balance again (see next).

Research and Prepare to Take Out (Less Toxic) Debt

Where would you turn if you lost your income and spent down your emergency fund? Especially with a smaller-sized emergency fund, that could happen before you secure another position or funding source. Taking out new debt is a possibility, even though it’s no one’s favorite option. What types of debt are accessible to you that would come with a lower interest rate than your current credit cards?

If you are a student, look into whether you’re eligible for federal or private student loans; consider submitting a Free Application for Federal Student Aid now to open up that possibility without committing yourself to taking out any debt.

If you’re a homeowner with equity in your home, compare home equity line of credit (HELOC) offers from a few lenders and consider opening one. Opening an HELOC doesn’t obligate you to borrow against your home, but once you open it, the credit is available to you. However, there are origination and possibly account fees, so don’t exercise this option without weighing the costs. Some lenders require you to have an income to take out this type of loan.

Shop around for a personal loan at a reasonable interest rate—preferably without an origination fee or a very low fee. If you want to take out this type of debt, you will have to do so while you still have an income.

Consider opening a credit card with a lower-than-average interest rate to turn to if you run out of cash. Some cards offer a 0% interest rate for a fixed period of time.

Diversify Your Income Sources

In general, I suggest the habit of applying for at least one fellowship/grant per year, and right now you should double down on that practice. Take some time this month to identify several potential funding sources; some of them should be from organizations other than the federal government. Loop your advisor/mentor in to help you decide which to apply to, and make it a priority to submit a strong, tailored application at the appropriate time.

Now is also the time to start a side hustle or job if you don’t yet have one—or to add another. You don’t necessarily have to set a goal of earning a lot of money through it right now (unless you’re trying to increase your emergency fund size or pay down credit card debt). The purpose of establishing one or more income sources outside of your primary one is to be able to quickly ramp up your income through them should you lose your primary income. For example, if you freelance and typically take one small job per month, if you needed to, you could try to attract additional clients. It’s easier to go from one client to five than to go from zero clients to one, so establish yourself now, before you need the income.

When you diversify your income sources, think about the upstream source(s) of the money you seek. At this time, it’s best to add income sources from people/companies who do not directly receive federal funding. While I typically advise graduate students and postdocs to focus their side hustle efforts within areas related to their developing expertise that could potentially advance their careers, now is the time to cast a wider net. Yes, offer your data visualization services, but maybe also do a few baby- or pet-sitting jobs to gain references.

Research Resources Available to You

What resources are available to you through your university, city, county, or state if you did lose your funding? You can research this question in advance so that you know where to turn. For example:

  • Would you qualify for unemployment benefits? (Don’t assume you do as a graduate student or fellow! It varies by state.)
  • Does your university offer emergency grants or loans? What is the application process?
  • Where are the local food banks and when are they open? What are their eligibility criteria? (There may be one on your campus.)

If you are a student, the financial aid, basic needs, and/or financial wellness offices can help you with this research.

Prepare for a Career Pivot

While you hopefully will not suddenly lose your income, it may become clear over the coming months that your current career path is not viable or will not meet your expectations. In that case, prepare to pivot. Early steps you can take are to update your CV/resume, reconnect with and expand your network, and utilize the career and professional development resources available to you, such as through your university’s career center.

I hope that taking one or more of these steps will help to calm your nerves in this time of uncertainty. If you are able to, please advocate for the restoration/continuation of vital research funding.

Filed Under: Financial Goals

How Academics Can Apply Self-Compassion to Their Money and Time

February 24, 2025 by Jill Hoffman Leave a Comment

In this episode, Emily interviews Dr. Danielle De La Mare, a career wellness coach and facilitator and the person behind Self-Compassionate Professor. Danielle recounts how she reached a crisis point in her career and personal life that led her to quit her tenured professorship. This crisis included a financial component due to her avoidant money mindset. Danielle describes how she is healing in the area of finances, especially in relationship with her husband, using self-compassionate practices. Danielle and Emily draw parallels between time management and money management to keep both in balance and sustainable. Danielle ends the interview by teaching two quick self-compassion practices that you can apply immediately to your financial life.

Links mentioned in the Episode

  • Dr. Danielle De La Mare’s LinkedIn
  • Dr. Danielle De La Mare’s Website
  • Dr. Danielle De La Mare’s Podcast
  • Host a PF for PhDs Tax Seminar at Your Institution 
  • PF for PhDs Tax Center for PhDs-in-Training 
  • PF for PhDs Subscribe to Mailing List 
  • PF for PhDs Podcast Hub
How Academics Can Apply Self-Compassion to Their Money and Time

Teaser

Danielle (00:00): So the healing was really about like me finally just like, ah, turning into the reality that I had to develop a relationship with money and it was really scary.

Introduction

Emily (00:21): Welcome to the Personal Finance for PhDs Podcast: A Higher Education in Personal Finance. This podcast is for PhDs and PhDs-to-be who want to explore the hidden curriculum of finances to learn the best practices for money management, career advancement, and advocacy for yourself and others. I’m your host, Dr. Emily Roberts, a financial educator specializing in early-career PhDs and founder of Personal Finance for PhDs.

Emily (00:49): This is Season 20, Episode 4, and today my guest is Dr. Danielle De La Mare, a career wellness coach and facilitator and the person behind Self-Compassionate Professor. Danielle recounts how she reached a crisis point in her career and personal life that led her to quit her tenured professorship. This crisis included a financial component due to her avoidant money mindset. Danielle describes how she is healing in the area of finances, especially in relationship with her husband, using self-compassionate practices. Danielle and I draw parallels between time management and money management to keep both in balance and sustainable. Danielle ends the interview by teaching two quick self-compassion practices that you can apply immediately to your financial life.

Emily (01:35): The tax year 2024 version of my tax return preparation workshop, How to Complete Your PhD Trainee Tax Return (and Understand It, Too!), is now available! This pre-recorded educational workshop explains how to identify, calculate, and report your higher education-related income and expenses on your federal tax return. Whether you are a graduate student, postdoc, or postbac, domestic or international, there is a version of this workshop designed just for you. While I do sell these workshops to individuals, I prefer to license them to universities so that the graduate students, postdocs, and postbacs can access them for free. Would you please reach out to your graduate school, graduate student government, postdoc office, international house, fellowship coordinator, etc. to request that they sponsor this workshop for you and your peers? You can find more information about licensing these workshops at P F f o r P h D s dot com slash tax dash workshops. Please pass that page on to the potential sponsor. Thank you so, so much for doing so! You can find the show notes for this episode at PFforPhDs.com/s20e4/. Without further ado, here’s my interview with Dr. Danielle De La Mare of Self-Compassionate Professor.

Will You Please Introduce Yourself Further?

Emily (03:12): I am delighted to have joining me on the podcast today, Dr. Danielle De La Mare of Self-Compassionate Professor. And we, uh, this podcast interview came to be from an unusual path, which is that we both work with Dr. Jill Hoffman, who you heard from, uh, last season in an interview. So Jill thought it was a great idea to get me and Danielle together and we agreed. So we’re doing this interview now and I’m really excited we’re going to talk about the intersections of money with other aspects of life management, and Danielle has a lot of unique perspective on this. So, uh, Danielle, thank you so much for joining me on the podcast, and will you please introduce yourself a little bit further for the audience?

Danielle (03:51): Oh my gosh, thank you for having me. Um, yeah, uh, I’m Danielle De La Mare and I have been what I call a career wellness coach to mostly mid-career academics, um, for the last several years, since 2019. And, um, sometimes I have early career academics, sometimes I have postdocs, sometimes I have later career academics that I work with full professors. Um, but basically these are people who have hit a wall in their career. They’re not feeling alive in their career. They’re not feeling joy, they’re not feeling well. Um, and basically I have a group, um, program that that sort of works them through that. Now I myself earned tenure in 2018 and then quit my job right after that <laugh>. So the way, um, I engaged with academia myself was very hard on my body. I was very overwhelmed all the time. I was very stressed all the time. I hit burnout. I had small illnesses all the time. And then I had really big major like life-threatening kinds of illnesses as well. Um, two of those actually. So I ended up leaving academia and I started doing this career wellness coaching work, um, diving into it, trying to learn about how to be well in my career and what <laugh> what I found is that those toxic work habits I, um, used in academia I just brought with me to this new job. Um, and, uh, the reason I left academia so quickly is ’cause my husband got a job. Um, he, he was an academic at my same institution and he got a job, um, across the country. So I ended up leaving and I was so happy to leave and thought I can start this new gig and do it all differently. And then I ended up doing the same thing. So, um, yeah, I guess that’s it. The, the core of my work is about self-compassion, like making decisions about your career, taking action in your career from a place of self-compassion. And I guess that’s me in a nutshell.

Emily (06:16): Yeah. Okay. I’m so glad to, I’m, I’m excited to hear more about this story. So like when you were coming up on those maybe the last few years, um, as an academic, um, give us kind of what was going on with you getting up to that crisis point. Um, you’ve mentioned health crises already, but maybe also about your time management, maybe also about your career progression, maybe also your money, like even more holistically. Let’s hear more about that.

Danielle (06:43): Yeah, 100%. Um, so yeah, physical body was giving out. Um, and I think had I been somebody who was a planner, like I never planned anything like weekly planning monthly. I never did any of it. Um, that would’ve definitely helped with my overwhelm. Um, my overwhelm definitely contributed to my, some of my health crises for sure. Um, so I was essentially just focusing only on my work, doing my work, and that was it. I was trying to shut out my life other than that in every way. Um, you know, I was a professor and that was my identity and this is what I did. And, um, I wanted to prove to the people around me that that’s, that I could do a good job and that I would do it well. So I would shut my door <laugh> when I got into the office. Um, and I could hear my colleagues banter outside the door and I wouldn’t communicate with them. I wouldn’t hang out with them. I could hear them and I would kind of have this longing of like, oh, it’d be nice to go hang out with them, but I can’t. I’ve gotta work. Um, I remember, you know, doing everything I could to, to push my daughter off on, um, my mom like, can you take care of Mar she needs, uh, she needs you today ’cause I have to work. Um, I didn’t look at, you know, I didn’t look at my weeks. As I said, I didn’t look at my months, I never looked at my money, I didn’t look at anything. The only thing that mattered was my work, and it’s because I had this core, core belief that I was incompetent and I was bad and I was wrong. And it was this impo-, these imposter feelings. And because of those, I shut everything else out and not shockingly got sick.

Navigating Money, Career, and Relationships

Emily (08:39): Wow. Wow. I can so see how your brand became what it is, <laugh> identifying that as the core issue inside you, your psychology, um, that was kind of like fueling all of this. Um, was there ever going to be an end point or with that like core belief that you were incompetent, had you not left your job, would you just have continued, as you said, shutting out everything else in your life to only focus on the work?

Danielle (09:07): Well, I think I did do that. Um, I, I continued to shut out everything to focus on the work even after I left. Um, I, I remember having an argument with my husband right after he accepted this job across the country. And, um, I was like, I’m fine leaving. This job sucks. It’s not for me, dah, dah, dah, dah. I don’t feel well, this is well after I had hit burnout. And so it, you know, my feelings were very different then. And I was like, let’s go, let’s get outta here. And he’s like, okay, I get that you want to start sort of this entrepreneurial work and I just need to know like, where are we money wise? Like when are we gonna call it quits? Like we can give it a shot, we can move, I can take over, you know, paying for things and doing, you know, supporting us, but then I need to know when you’re gonna, when is sort of the breaking point when we’re not gonna be able to do it anymore. Um, and I remember just getting really angry, like, this is my purpose in life. I’m pretty sure that we can manage it. We can figure this out. I can’t believe you want a number. What is this number thing? And I, I remember getting really, really angry with him and, and he was really angry with me. Like I, he wanted some clarity, he wanted some sense that, you know, we go into this. He, he knew like when the end point was he needed that. And I, I was like, um hmm. It’s like I was offended by it. Like, no, this is my real work. This is the work I’m meant to be. How could you, you know, question that kind of thing. Um, and so I kind of shrugged him off and he kind of let me, and he wasn’t happy about it and he carried a lot of sort of resentment about it. And we got here and I’m in Denver now where he got the job and I ended up taking another faculty job to appease him. But then I got sick. I got really, really, really, really, really sick life, threateningly sick and ended up having to quit six months later. And so it was this, like, it was the body <laugh> was, was communicating things to me. My husband wanted some clarity about money. I didn’t know how to plan my time out in a way that would like actually balance out my life. Um, I was just sort of fully focused on my career and my, my new job, or I guess I should say my new career, my new, what I felt was like my calling, my, my dharma, my purpose. Um, and I was very, very, very imbalanced. And so we got here and started arranging our new life and things just got more and more stressful actually. And I guess a big part of that stress was lack of money because I had to quit that job six months in and then I had to try to build a business and I refused to talk about money with my husband and <laugh>, like all this stuff was happening.

Emily (12:22): Was he more clued in about the money than you were, or were you both kind of flying like in the dark?

Danielle (12:27): So this is kind of how I think of it. I think of our relationship to money as like attachment style. If you’re securely attached, you, you communicate with like your partner and your friends and the people around you in this way that, that, that is productive and loving and truthful and those kinds of things. Well, we have that same relationship to money <laugh>. Um, and if you don’t have a secure attachment style for me, I tend to be avoidant. Um, I will avoid human relationships. I will avoid, um, relationship to money. I will avoid relationship to time. And he, my husband falls sort of on the other end of the spectrum and he is, um, he’s anxious about everything and he tries to push things into being, and it should work like this and it, and he gets really rigid about it. And so I would say that neither of us had a secure relationship to money. Um, and in fact we were talking about money in completely different ways, and each of our ways were like totally unhealthy, <laugh> totally, totally unhealthy, totally toxic. Um, yeah. And actually as I, as I recall this time, like I can feel this sort of pain in my body and the heaviness and the sadness. It was a hard time.

Healing and Building a Relationship with Money

Emily (13:51): Yeah. And I, I think we’re gonna keep the conversation fairly focused around money today and it, and its relationship with these other things, but clearly this was going on for you in multiple areas of your life, right? It’s not just money, it’s not just career, it’s, it’s well beyond that. So you’re speaking about this time in the past tense. So let’s talk about like, emerging from that or, or shifting it or healing from it or however you like, conceptualize that. So like, what’s been the shift from like that point in time to now

Danielle (14:19): Turning into the reality that I need to have conversations with my husband about finances, um, which was really scary to me. I, when we first started, we, we have these weekly meetings every Tuesday, although we haven’t had them for a few weeks, and it’s making me nervous. Um, but I would, I would get shaky, um, when we would sit down to talk about it and he would get angry and they were very stressful. And it was this like turning into like what’s authentically happening right now as we talk about money, when we, what, Like, I, uh, just like I said to you just now, like, I can feel this in my body as I’m talking about it. Like, I started saying that to him, like, I can feel the shakiness showing up in my body and I can feel like a sense that I wanna run away really fast from this and I don’t wanna have this conversation. Um, and so being really honest, and then when I was doing that, he started telling me how he would feel and often we’d have similar reactions like he wanted to run too. Um, so the healing was really about like me finally just like, ah, turning into the reality that I had to develop a relationship with money. I had to develop a relationship with all of these things, with my husband, with <laugh>, you know, with time. Um, and it was really scary. And, um, it, and, and if I compare that to where we are now, I would say that there’s still definitely work to be done in terms of my own relationship to money, but also my relationship to my husband, um, when it relates to money. ’cause that is like the hot point for us and has been for the 20 years that we’ve been married, like it always has been. Um, and so we continue to do the work. I can see when he kind of pulls out and it’s like, ah, I gotta go to a meeting and I can’t meet for our time. And then I feel like comfortable with that, like, yeah, yeah, please go and I don’t have to worry about it or deal with it kind of thing. Um, and so it’s very easy, easy for us to fall into that avoidant place where we don’t talk about it and we don’t think about it. And like I said, for the last few weeks we haven’t been doing it and I’m like, I gotta get back on it. I gotta step back in. This is probably why I’m on the podcast right now, so that I can like force myself to do that. You know what I mean? Like, I’m thinking about like divine intervention or something. I would say that so much of it has been about just holding myself in these difficult moments. I mean, just in the same way when I talk to my husband about money, I get nervous and scared and shaky. Uh, the same thing happens when I look at my, my money. Um, when I look at the actual numbers and I’m, and I’m tracking. And when I’m doing that every single day, which I’ve been doing, um, I really have to take a self-compassion break. I have to like hold my chest. I have to tell myself I’m not alone. I have to tell myself that everything is okay. I have to tell myself that I am competent and I can do this money thing. Like there’s, there’s some real stuff that I need to do to get in, get in a really good, secure relationship with money. Um, and I’m doing it, but it’s a process and I think that’s what I really wanna impart to people. It’s not just you look at the numbers and then you know, you quit avoiding and you transition and voila you’re there. It’s not like that. It, there is some healing work and some time. And to know that I think is really important.

Emily (18:02): I’m very actually impressed that you and your husband have both been able to like, identify that you want to avoid and that you want to run away and so forth. And yet have held yourselves to maybe not the weekly standard, but like a standard of meeting periodically and engaging with the subject and doing the work. Um, as you were saying, like physically to get to that point where you can have those conversations. I’m wondering in the time that it’s been since you have been intentionally engaging with one another around the subject of money, um, what positive things you’ve been able to accomplish, like what keeps you coming back to the table even though it has been so difficult?

Danielle (18:39): I feel closer to him when I can hear the way he’s thinking about things and the way he’s framing sort of our money story. And, um, and, and he actually says to me, thank you. When I tell him, you know, what, where I am and how I’m feeling, um, like he’s, he’s really valuing hearing me and I can feel just this, like, I can feel a real tenderness that he has for me when I talk to him about my fears and when I talk to him about why this is so difficult for me. Um, and that, that is, um, that is absolutely the thing that keeps us coming back, right? Like, wow, wow. To feel that sense of tenderness and, and care for each other when, when money for the 20 years we’ve been married, um, has always been, um, just fraught with pain and, uh, disdain and contempt and um, and so knowing that it’s hard but coming back feels really, really good. It feels like courageous. Like, I can do this and um, and I can and I can love fiercely and I can see he can do the same thing. Uh, so yeah, that’s what comes up for me when you ask that.

Emily (20:13): Hmm. That’s, that’s incredible. And it, it speaks also I think greatly to, um, your marriage, your partnership. Um, I think of there’s various aspects of our lives that we can share with our partners. Not everybody shares money and you’re not even necessarily talking about the dollars and cents, you’re talking about sharing the feelings and the fears and the dreams and so forth. And that’s, that’s really, that’s really precious and it can bring people closer together the way that sharing other aspects of your life can as well. This is just kind of one of those examples. I’m really glad to hear, hear that. That’s really lovely. Is there anything else you wanna talk about from kind of that first question, which is like, coming to crisis point and how you came out of that?

Dharma and Connecting to your Purpose

Danielle (20:58): I think this idea of dharma, I’m a huge Stephen Cope fan. Stephen Cope talks about dharma. He’s a yogi and a psychotherapist. And he had his own like mid-career crisis as a, as a therapist in Boston years and years ago. And, um, during this time when I was in my tenure track job and I was feeling all the stress and all the pain and my husband said to me, you like carry anxiety with you at all times. Um, I would have like these Sunday mornings, um, when I had an infant at home, I would go to the coffee shop and just read Stephen Cope, um, his work. And he had a book, what was it? I’m trying to see it on my shelf. Uh, I think it’s, I think it’s called Yoga and the Search for True Self or something like that. Anyway, in it, I, when I was reading it at the coffee shop on those mornings when I was always anxious and I’d have this from 6:00 AM to 7:00 AM ’cause I had a baby at home, 6:00 AM to 7:00 AM on Sunday mornings, was this like, ah, I can just kinda slip into this place where it feels like somebody understands me and the crisis I’m going through. And this is the person that also talks about purpose and dharma from a, from a sort of yogic philosophy, from particularly he, he, he talks about the Bhagavad Gita, which is um, which is this, this scripture that helps us to understand purpose. Uh, and so that was the thing I think that got me it, one, it was the thing that caused some arguments ’cause my husband didn’t get it and he was like, I don’t like this. Um, like, we can’t have a conversation about money because you’re so, like, this is my purpose. This is what I do, this is what I want. Uh, he thought it was so lofty and ridiculous, so it caused that kind of problem. But what it did for me is it the idea of having a dharma, the idea of having a purpose and then just like putting to work the health of my body, time, money, all of those things in alignment with that sense of purpose. That was the thing that kept me moving because those things bore me otherwise, like, oh my gosh, time, money, it’s boring, it’s dumb, I hate it, but if I have like a real why about why I do it, like this is why I do it, it for me it was dharma. Knowing that I’m doing it because I know there are other faculty out there who are having a hard time and I wanna be able to be there for them and I wanna be able to to, to heal, to help heal with them. 

Commercial

Emily (23:57): Emily here for a brief interlude! Tax season is in full swing, and the best place to go for information tailored to you as a grad student, postdoc, or postbac, is PFforPhDs.com/tax/. From that page I have linked to all of my free tax resources, many of which I have updated for this tax year. On that page you will find podcast episodes, videos, and articles on all kinds of tax topics relevant to PhDs and PhDs-to-be. There are also opportunities to join the Personal Finance for PhDs mailing list to receive PDF summaries and spreadsheets that you can work with. Again, you can find all of these free resources linked from PFforPhDs.com/tax/. Now back to the interview.

Connections Between Time and Money: Prioritizing Wellness in Both Areas

Emily (24:48): I would love to talk a little bit more about some of the things that you just mentioned. We’ve touched on this a couple times, the time management, the planning, the weekly plans and so forth. And I want to kind of draw a comparison between managing your time and managing your money and see how well, you know, strategies from one can transfer to the other and maybe in some cases where they break down and these things are very different and can’t be thought of in a similar way. Um, so tell me like, you know, having gone from someone who, who wasn’t doing the management of time and now presumably you’re much better at it because. You want it to be part, you know, enabling you to do what you’re here to do. Um, tell me a little bit about like your practice of time management or how you teach other people about it. And let’s just start talking through those analogies with money.

Danielle (25:35): I do weekly planning in my program that I have for faculty. And every Friday we get together and we talk about our career wellness or we, I have them meditate on their career wellness destination, this is where I wanna be. So like, let’s step into that, that let’s feel into that, what is that? And then now let’s set an intention for the week that supports that. Um, so, uh, I would say that as a person, I, I do things, uh hmm. I have to act on things before they sort of integrate. Um, so I had to do the weekly planning with my people for a long time, for probably at least a year before I was really getting good at it sort of myself. Um, and I, that same thing with my dissertation. When I wrote my dissertation, I had to be in the field. I did ethnographic research, I had to be in the field before I could really write my methods section. Like I’m just not the kind of person who can like, you know, put it out there, make a plan, and then, and then move forward with it. Like, I have to act on it, I have to feel it, it has to be part of me kind of thing. So I think that that’s the one thing, like just developing a relationship with the plan every week. And that’s the thing I say to them every time we come together, the purpose of weekly planning is to develop a relationship with our weak so that we can self compassionately protect ourselves, our future selves protect, you know, um, our, our needs and our wants kind of thing. So, so it’s this like, here’s our why, this is why we’re coming together, right? Here’s the, here’s the big why, the career wellness destination, here’s the little why, this is why we’re doing it this week. And um, and doing that with them every week, week after week after week after week really allowed me to integrate that into me and to, um, and to my own practice and develop my own relationship with, um, with time. Because before that it was like I would read what somebody said about time management and what somebody else said about time management, but until I like made it my own, I really couldn’t do it well. Um, so there’s always space for them to, to do it their way as well. It’s not just about me, but I do always want to remind us all of the why before we do the planning.

Emily (28:11): Yeah. So what I’m curious about in trying to draw an analogy with, we’ll say budget planning, right, is the analogous, analogous, um, area there, and it probably wouldn’t happen on a weekly basis. It might be more of like a monthly or quarterly kind of thing if we’re talking about money. But what I’m wondering about is when you and the people you work with are creating these plans, um, what’s the, I mean, you, you said, you know, we have to keep in mind our overall goal, career wellness goal, but then within that, are you emphasizing like accomplishing something this week or rather putting in time for something this week that will like move your career forward versus just keeping your head above water and getting the grading and, you know, all this stuff that doesn’t really move the needle? Like is that more like what you’re talking about, like making sure you make space for overall progress or is it more about, um, scheduling in time for, um, self-care or, or like, or all of that? Or like how do you think about maybe the different components of the week that should be present?

Danielle (29:16): Yes. The, the bigger picture is we’re trying to be more well in our careers. And so with that, we’re always scheduling in rest. You know, you spend three hours a week with each of your classes, well, there needs to be three hours of rest time for you, space that you get to do whatever you need to do to feel more connected to yourself. You know, body, mind, spirit. Um, so there’s that piece, but then there’s also the piece of like, let’s figure out what our priorities are. Um, this week I have all of these things on my list for work, but what’s actually priority and how can we, Martha Beck talks about, and I always use this, she talks about the three Bs, right? How can we, like, if you look at something and you don’t wanna do it and you have this weird relationship to it, like, oh, I really don’t wanna work on this thing this week. How can you one, bag it, how can you two, barter it? Like, and she says barter it is just sort of like give it to somebody else, right? Um, and three, how can you, um, better it? Like I’m gonna, I don’t wanna grade, but I’m gonna sit in this chair that I love and listen to music that I love while I grade. So, so, uh, and then I had, I had a client once say, and then we should do botch it, so do it imperfectly, right? And um, so, so we go through that like what is the list? What are your list of to-dos? Now let’s just get rid of ever-, let’s get rid of all the things we can get rid of. Let’s delay the things we can delay. Let’s, uh, let’s commit to doing things imperfectly, that kind of thing. And so now we’re gonna find our priorities for the week. Now we’re gonna find, um, like I said, our time that we’re gonna do rest. Now we’re gonna find time that we need to take care of our ourselves. Like, are you scheduling lunch every day? You should have a lunch every day. And that is not something faculty ever think about, right? Like, oh, I haven’t eaten for 12 hours. <laugh>. Like, that is common. That is very common. So those kinds of things. And just staying in relationship to the week and knowing that that weekly relationship is gonna contribute to the larger goal of career wellness.

Emily (31:33): I just love this advice on its own. I mean, if this were a time management podcast, we would just talk about it because I, I love that stuff. Um, but I’m still trying to draw these like analogies with money. Um, and I’m thinking about how when we’re planning a budget we have to plan for, and the typical term, which you actually mentioned earlier is like needs and wants and also saving. And I feel like the saving is more like the rest actually that you were just speaking about because it’s, um, it’s shoring up your ability to roll with punches in the future. It’s shoring up your own health, um, both in the long term and in the short term. And so that to me is like, it’s something that you can neglect on a weekly basis, monthly basis, maybe even for a year, maybe even for a few years. But it will come back with a vengeance if you never ever address it. Um, and it’s so much better to build it in cyclically like on a weekly basis like you’re talking about. So that to me is like a saving, kind of like saving, um, building in your own, again, ability to kind of continue to live your life with all the like, you know, the, the punches that you know, life is gonna throw your way. Um, and then also like thinking about the needs and the wants and the priorities. Um, like you were saying about okay, there’s maybe a list of tasks that need to happen. There may be a list of things that you want to spend money on in the course of a month, let’s say. And some of those are more important than others. Some of them can be delayed, some of them can be frugalized, <laugh>, some of them with a little bit of, you know, creativity. You might be able to use something for free or lower cost. Um, some things may just need to be deferred into the future. And so that’s kind of the analogy I would draw there of like, but with money, and probably with your time you have some big rocks that are just standard, right? Like you gotta pay your housing costs every single month. You have to spend a certain amount of money on food every single month. There’s gonna be some staples going on. But similarly in, in your time management, there are probably staples depending on what your job actually is and what your life consists of. There are some things you gotta do, um, every single day. Yeah. Do you have any comments on, on that?

Danielle (33:41): I love the way you just broke that down. Um, and, and drew an alignment to, uh, money. And I will say that money is something I’m still building a relationship with, and so I don’t think I can speak about it in the way I just spoke about time, right? And so, and I think that’s really important to say, like, it’s really important to be really honest about that. Like every day I sit down and I do something that helps me to feel inspired with money, right? Like have a little mantra or I tell myself this is why I’m doing this. And then I look at my, and then I look at my tracking and just like developing that relationship that isn’t a scared, shaky relationship, um, feels like the only thing I can do right now. And so having this sort of big eagle view of my money at the moment is really hard. But having that, that, and I eagle view versus mouse view, I’m again drawing from Martha Beck, mouse view is this like, you know, the the little daily thing I can do to stay in relationship and to develop a deeper relationship, that’s all I’m doing right now. And so talking about it, um, in big lofty terms with somebody who’s an expert on this feels pretty intimidating. ’cause it’s just not where I am yet. Um, and I, and I want people out there who really are hearing this and being like, oh my god, I can relate to that and I’m scared and I wanna get away from it. And, and hearing all the financial terms and all of, and hearing people who are really good at it talk about it all the time, that is scary. And it makes me wanna shut down. I want those people to hear me say that it takes time. And I know I just said it, but I wanna say it again.

Emily (35:37): Thank you so much for pointing that out because part of the purpose of this podcast is, um, and the listeners, hopefully regular listeners will know this, but you may not, is that I interview regular people. Like yeah, they may be regular people who are willing to talk about money, which is not everybody in the population, but I don’t interview other experts almost ever because I think it’s much more relatable, useful, actionable to hear from people who are more similar to the listener rather than more similar, like to me who’s like devoted my career to this, right? So like we already have one of me on the podcast. We don’t necessarily need two <laugh>, at least not every episode.

Danielle (36:08): Totally.

Using Automation and Routines to Support Wellness

Emily (36:09): So that’s kind of my like, uh, approach there. So I’m really, really glad that you said that. And I actually, I’m gonna think more about this mouse view versus eagle view <laugh>, uh, terminology that you just pointed out. And like, yeah, what can be done to draw the connections between the two? Like if you have an eagle view, how do you develop mouse? Uh, I don’t know, habits or actions? And if you only have mouse views and habits and actions, like how do you get up to the eagle view as well? Um, one thing I wanted to ask you about, again, in this analogy between like money and time management is I really love automation in the area of money, and I’m wondering how much automation comes into your view of time management. And by automation I could mean something as simple as like, well actually something you just said reminded me of, uh, Kendra Adachi of the Lazy Genius. Are you familiar with this brand?

Danielle (36:55): No.

Emily (36:56): Okay. So what you said earlier that reminded me of her is that, uh, she’s very intentional to schedule her lunch because she realized that she was not taking lunch like ever and that it was ineffective overall for her wellbeing and also for her work to not be taking lunch breaks anyway. One of her so-called lazy genius principles is decide once, and that’s a form of automation. It’s not necessarily carrying things out automatically, but it’s okay, I only had to think about this one time. This decision is gonna last for a while and I can just carry out that decision without revisiting it every single time it comes up. So that’s kind of a form of automation. Um, so yeah, I’m wondering what you think about that in, in the area of, of time management.

Danielle (37:35): Hmm. The thing that is really automation for me is when I sit down to do weekly planning, I have questions for inner wisdom. Because when you look at your week and you’re like, ah, I don’t know how this is gonna work and I still need to, to contact this person and figure this logistic out and blah, blah, blah, all these things are happening, right? And you don’t always know the answers to everything. You don’t always, um, know how to exactly plan. How am I going to find the capacity to get such and such done this week? Um, that might be an inner wisdom question or whatever it is, but if you just have those questions listed and then they’re not like taking up space in your brain and they’re not like, uh, and you’re not ruminating on it and you’re not getting, um, like scared about that. And then after you know what your questions are, you take space to go listen to what the answers are. So I’m gonna, now that I’ve done my weekly planning, I’m gonna gonna schedule some time this weekend to just go for a walk and really jus- like I look at my questions before I go for my walk, and then I’m really just gonna let the answers come to me as they need to, right? Um, and trusting that they will, and they will, they will, I mean sometimes they’ll say, don’t do this yet. Like pause and, you know, postpone this until next month or something. They might not have an answer in that way, but at least you have some kind of an answer.

Emily (39:02): The automation is the listing of the questions. And then scheduling reflection time again because you mentioned earlier like not, not wanting it to take over all of your brain space to ruminate on these questions. Like you’re just gonna give it a dedicated time where you’re like, I know from doing this process many times if I just have these questions working in my subconscious during this time, a few answers will arise

Danielle (39:25): 100%.

Emily (39:26): I’m actually also thinking about in terms of automations like routines. So have you developed, for example, a morning routine or a sitting down to work routine or an evening routine or anything like that? Or do you like those or do you recommend them?

Danielle (39:39): I do. I love the getting up in the morning and doing what I’ve been calling a trust practice, um, which is just kind of like, um, feeling into gratitude or feeling into a celebration of yourself or anything that’s gonna make you feel good. And I call ’em trust practices because they allow you to trust the moment they allow you to trust your journey. Um, and if you don’t do them, you often will feel distrust and like you can’t do the things you want to do in your life. Like you’re not gonna be able to make it happen. Um, so I would say one, some kind of a trust practice and usually for me, um, I am thinking about things I’m grateful for and I’m thinking about ways I’m really proud of myself and in the evening I’m always doing right before bed. I’m always just taking a second to really feel into my career wellness destination. Just like, this is what I really want and this is how it feels to have that. Um, and I do that just because, um, you know, those people who, who talk a lot like in the spiritual world, right? And manifestation world, they talk about that. And um, and how if you do that just before bed, you know, it sort of sets your psyche up for, for the next day to do things that are in alignment with that. I also love Cal Newport’s shutting it down thing at the end of the workday. Oh my gosh, I feel so much better when I do that, that kind of like, okay, I need to get this done, this done and this done first thing tomorrow. And then these are the things that I need to think through for the rest of the week. Like, and then now I’m gonna check the box because I have his like calendar. I’m gonna check the box that says shut down. I did the shutdown and I am done. And I’ve noticed that I don’t look at my phone as much. Um, when I do that, I just feel better and the whole day because I’m just intentional about how I spend my time.

Emily (41:41): I also have used Cal Newport’s, um, time block, time block planner, which has that shutdown, uh, checkbox in it. And I don’t always use it, but when, as you said, when I do, I certainly feel like a difference. And I’m actually trying to draw another analogy with money here. And this would again, probably happen on like a monthly or yearly basis instead of on a daily basis. But like knowing when you can call something good enough and done and that you don’t need to devote the additional hours that day. Analogously, I’ve done enough with my money this month. I’ve hit my minimum goals. It’s okay if I haven’t used every single last dollar optimally or whatever. Like, it’s okay to have some flexibility and to set your goals realistically, <laugh> like, I mean, Cal wouldn’t want you to schedule, you know, 12 hours of work into a six hour day. That’s not feasible at all. And so similarly, like you need to rightsize your money goals according to the means that you have at that time so that you’re not in this like dissatisfied feeling all the time. Like you have to get to a peaceful conclusion <laugh> at least some of the time with your time and your money. So yeah, that’s just another analogy I was thinking of there. I wonder if you could leave us with maybe one or two self-compassion strategies. You’ve actually already brought up a couple in the course of the interview, but maybe like one or two more that you haven’t brought up yet that we could use across different areas of life wellness or management, including money.

Self-Compassion Practices for Academics

Danielle (43:06): Yeah. So the first one I brought up was a self-compassion break. And this is, uh, from Kristin Neff and Chris Germer’s work in mindful self-compassion. And essentially it is when you know, notice you’re nervous, and it might be while you’re planning, it might be like while you’re planning your week, it might be while you are working through your budget, it might be something else. Um, maybe it’s, maybe it’s even your body, right? Like, I don’t want to exercise right now. And everything in me is like, eh, I don’t wanna exercise. And so a self-compassion break would be to just feel those feelings. Oh yeah, this is what it feels like in my body to feel terrible about this, whatever it is, the anxiety, the stress, the anger, whatever. And then you place your hands either over your chest or somewhere else, that is, that feels very supportive, right? You could like cup your face or um, you could hug yourself, whatever it is, but you’re finding a way. And I really like wrapping a blanket around myself, like really just feeling the warmth of the blanket and letting and, and doing it tightly so you can really feel it tightly. But that that sort of nervous system thing where you’re really giving your nervous system some soothing, um, and then you’re just gonna lean into your own hands or into the blanket and let all the feelings you’re feeling be there while it holds you or while your hands hold you. And then you just remind yourself, I am not alone in this. This is life and life is hard. And, um, everybody’s on their own journey and everybody deals with hardships kind of thing. Um, the other thing is you wanna soothe yourself with words. If you can find something that feels really good to you, so you know, this too shall pass, or I’m doing this for a reason, I’m doing this because I want to, you know, for me it would be to fulfill my dharma, whatever it is. Um, so just you’re, you’re holding yourself with your hands, you’re holding yourself with your words and you’re reminding yourself you’re not alone. Those are the big self-compassion, um, pieces to a self-compassion break. Um, so that’s one way.

Danielle (45:24): The other way is just pausing. I, I think pausing is huge. Like, I’m moving through my day and I’m starting to get stressed and this is happening and I’m triggered. I just went to a faculty meeting <laugh> and I’m triggered because faculty meetings are, I don’t know why they seem to be like triggering 80% of the time, but you walk out of there and, um, for many of us, we just keep, continue on with our day and um, instead pause, right? And I could do this too, especially when I, as I’m developing this relationship with money and I’m trying to heal my relationship with money,

Connecting with Dr. Danielle De La Mare

Emily (46:00): Thank you so much for explaining how to be more self-compassionate in these, you know, times when we might need a little bit of extra. And certainly I know there are people in the audience who are gonna be feeling this with respect to money and will appreciate those strategies, um, when it comes to opening up their bank account or meeting with their partner or whatever, whatever is, um, causing those that trigger to come up. So thank you so much for that. And if someone is listening and they realize that they’re kind of in the, the audience of people that you serve, um, can you tell us just a tiny bit more about how they can find you, how they can learn more about your work and what it looks like to work with you?

Danielle (46:35): Yeah, thank you. Uh, selfcompassionateprofessor.com. You can go there and you can come to one of our monthly coffee chats, um, where we just make space for career wellness. So we spend an hour every month, anybody who shows up and we talk about anything you wanna talk about, whether it’s like toxic workplace, feeling like you, you know, are burned out, whatever it is, you come, you chat. It’s, it’s free, it’s an hour every month. Sign up selfcompassionateprofessor.com, just click on Coffee chats. And then I also have Self-Compassionate Professor, the podcast, um, for people who, who are interested in, in that as well.

Best Financial Advice for Another Early-Career PhD

Emily (47:14): Excellent. Thank you so much. And let’s end with the, uh, question that I ask all of my guests, which is, what is your best financial advice for another early career PhD? And that can be something that we have touched on already in the interview, or it could be something completely new.

Danielle (47:29): It doesn’t have to be perfect. You don’t have to have it all figured out. All you have to do is be in relationship to your money. That’s all you have to do.

Emily (47:42): Could not have phrased it better myself. Thank you so much, Danielle, it was absolutely a pleasure to speak with you.

Danielle (47:46): Yay, you too.

Outtro

Emily (47:58): Listeners, thank you for joining me for this episode! I have a gift for you! You know that final question I ask of all my guests regarding their best financial advice? My team has collected short summaries of all the answers ever given on the podcast into a document that is updated with each new episode release. You can gain access to it by registering for my mailing list at PFforPhDs.com/advice/. Would you like to access transcripts or videos of each episode? I link the show notes for each episode from PFforPhDs.com/podcast/. See you in the next episode, and remember: You don’t have to have a PhD to succeed with personal finance… but it helps! Nothing you hear on this podcast should be taken as financial, tax, or legal advice for any individual. The music is “Stages of Awakening” by Podington Bear from the Free Music Archive and is shared under CC by NC. Podcast editing by me and show notes creation by Dr. Jill Hoffman.

Filed Under: Have a Life Tagged With: audio, grad student, mental health, money mindset, money story, PhD with a Real Job, postdoc, relationships, time management, transcript, video

Financial Hacks Unique to Graduate Students

February 10, 2025 by Jill Hoffman 1 Comment

In this episode, Emily interviews Kyle Smith, a sixth-year graduate student at Penn State, about the financial strategies and hacks he’s used during grad school to increase his income and optimize how he spends and manages his money. In addition to side hustles and credit card and banking bonuses, they discuss how graduate students can benefit from using 529s and 457(b)s in a unique way. Kyle’s message is that finding ways to spend a few percentage points less on much or all of your expenses really adds up over time to confer financial security in the present and increase wealth in the long term.

Links mentioned in the Episode

  • Kyle Smith’s LinkedIn
  • Kyle Smith’s Academic Website
  • Host a PF for PhDs Tax Seminar at Your Institution 
  • PF for PhDs Tax Center for PhDs-in-Training 
  • PF for PhDs S17E9: This PhD Works Part-Time After Reaching Financial Independence in Austin Texas 
  • PF for PhDs Subscribe to Mailing List 
  • PF for PhDs Podcast Hub
Financial Hacks Unique to Graduate Students

Teaser

Kyle (00:00): By saving a few percent off your living expenses, having your emergency fund earn a few extra percent, saving a few percent on your taxes for money, that’s gonna grow a few percent every year until you retire. Um, these things, when combined, uh, really start to add up and let you, uh, get to a place where you have enough money, that you have more financial stability and more flexibility, uh, to do the things you want. Um, and really a lot of it comes from having enough of an emergency fund saved up that you can do these sorts of strategies.

Introduction

Emily (00:39): Welcome to the Personal Finance for PhDs Podcast: A Higher Education in Personal Finance. This podcast is for PhDs and PhDs-to-be who want to explore the hidden curriculum of finances to learn the best practices for money management, career advancement, and advocacy for yourself and others. I’m your host, Dr. Emily Roberts, a financial educator specializing in early-career PhDs and founder of Personal Finance for PhDs.

Emily (01:08): This is Season 20, Episode 3, and today my guest is Kyle Smith, a sixth-year graduate student at Penn State. Kyle and I go deep on the financial strategies and hacks he’s used during grad school to increase his income and optimize how he spends and manages his money. In addition to side hustles and credit card and banking bonuses, we discuss how graduate students can benefit from using 529s and 457(b)s in a unique way. Kyle’s message is that finding ways to spend a few percentage points less on much or all of your expenses really adds up over time to confer financial security in the present and increase wealth in the long term.

Emily (01:49): The tax year 2024 version of my tax return preparation workshop, How to Complete Your PhD Trainee Tax Return (and Understand It, Too!), is now available! This pre-recorded educational workshop explains how to identify, calculate, and report your higher education-related income and expenses on your federal tax return. Whether you are a graduate student, postdoc, or postbac, domestic or international, there is a version of this workshop designed just for you. While I do sell these workshops to individuals, I prefer to license them to universities so that the graduate students, postdocs, and postbacs can access them for free. Would you please reach out to your graduate school, graduate student government, postdoc office, international house, fellowship coordinator, etc. to request that they sponsor this workshop for you and your peers? You can find more information about licensing these workshops at P F f o r P h D s dot com slash tax dash workshops. Please pass that page on to the potential sponsor. Thank you so, so much for doing so! You can find the show notes for this episode at PFforPhDs.com/s20e3/. Without further ado, here’s my interview with Kyle Smith.

Will You Please Introduce Yourself Further?

Emily (03:24): I am delighted to have joining me on the podcast today, Kyle Smith. He’s a sixth year graduate student at Penn State, and we are going to talk about, well, I’m gonna reference the title of another podcast, I listen to All the Hacks. We’re gonna talk about several different, numerous different kind of financial hacks that Kyle has used throughout graduate school to increase his income, decrease some expenses, optimize finances in a few different ways, and Kyle’s been at it for several years, so he has a lot to share with us, some very unique strategies that we hardly ever touch on in the course of the podcast. So you’re definitely gonna hear some new stuff today. Um, Kyle, thank you so much for volunteering to come on the podcast. And will you please introduce yourself a little bit further for the listeners?

Kyle (04:03): Yeah, my name’s Kyle Smith. I’m a, uh, sixth year graduate student at Penn State. Like you said, uh, I got first introduced to your podcast right before I was starting, uh, graduate school, so I’ve been able to learn from some of your tips over the years. Um, my research, I’m in the anthropology department, uh, looking at dog human interaction. So for my research I’ve gotten to go to the dog park and watch people’s dogs and, uh, study how they think and interact with people, um, which has been a lot of fun.

Motivation Behind Pursuing Financial Hacks

Emily (04:31): Yeah, that does sound like fun. Um, okay. We are going to, as I said, talk about some different financial hacks that graduate students may be able to apply in their own lives. But before we get into your list that you sent me, um, I wanted to know why have you pursued all of these and kept going with, you know, some of them that worked out? Like why not just take your stipend and work with it as is and not put in the effort to find these extra, you know, extra workarounds? So tell us about that motivation.

Kyle (05:02): Yeah, I suppose really kind of my whole life, I’ve just been more of the saver sort of mentality. Um, you know, just whatever money I got, I would usually just save it up. Um, I think I tend to have less expenses that I wanna spend money on compared to a lot of people. Um, but then, so I’ve just tried to, you know, just kind of accumulate enough excess that I have the flexibility that when there is something then that I wanna spend the money on, um, that I have enough of a buffer to do. So. Um, so really been just kind of, uh, trying to optimize things to just accumulate a little bit more, uh, focusing a lot on retirement and especially saving for retirement in a way that gives them flexibility with what to do with that money, which we’ll get into it a little bit later. Um, and just realizing that, you know, any money that you’re saving up now and investing, uh, for the future will be worth a lot more later. Um, so, you know, if you’re fine to do a few things to save on some of your expenses, that that really adds up over time.

Emily (05:59): Absolutely. And I do wanna point out that, um, in the list that you sent me, there really isn’t too much about what I would call like true frugality. We’re actually not talking about decreasing expenses in terms of like giving up, uh, quality or downsizing or anything like that. We’re really gonna be talking about earning more or like financial type ways to spend less without getting less. Is that a fair way to characterize the list?

Kyle (06:24): Yeah, I would say so. With the things I’d mentioned. I mean, I definitely do, you know, try to, you know, spend less money on, you know, don’t eat out super often. Uh, split living expenses with people, um, never lived solo. So, you know, there’s strategies like that that have saved some money. Uh, but um, yeah, a lot of the things I just try to figure out ways where if I have a recurring expense I can save a few percent on it. Um, you know, if I have some money sitting there, I can get a few extra percent on it. Uh, and finding that those really add up over time.

Emily (06:57): Yeah, and I especially wanna point this out for like the listeners who <laugh> have, have felt like they’ve maxed out on spending less. Like I’m doing everything already that I can to spend less and I’m not interested in cutting any further. How can I earn more or optimize more to, you know, free up more money for my goals? Right. So that’s really what we’re talking about today. Okay. So let’s jump into your list. The first thing you told me is that you volunteer for research studies. Tell me about that and how much you’re earning from it.

Grad Student Financial Hack #1: Participating in Research Studies

Kyle (07:27): Yeah, there’s, it’s been a while since I’ve done any of those. Um, but you know, when you’re on campus in a university you can walk around the hallways and see there’s, you know, signs sometimes where they have looking for research participants. Um, you know, so a lot of times I’ll just pay attention to that and um, follow up with that if it seems like something that’s worth pursuing. Um, you know, plenty of studies are kind of short and you can make a quick 20 bucks or some are a little more involved, but you can make hundreds over time. Um, you know, so there was one in particular, uh, that I got quite a bit from because they were doing a longitudinal study of graduate students that started my first year of graduate school. Um, so there were kind of recurring surveys that they would have you do, they’d have you come in sometimes, uh, for some invis- in-person, uh, sampling, such as like cutting your hair to look at your cortisol and stuff like that. Um, you know, so I saved up few hundreds of dollars, uh, through studies like that. There was one I did where they were did an MRI scan of my brain that they also pay you a little bit higher for, uh, ’cause you’re in a cramped box. So yeah, just looking out for opportunities like that allow you to sometimes save just a little bit extra money here or there. Uh, and then if you have a strategy where you’re trying to save anything extra for retirement, uh, or for the long term instead of uh, you know, getting an extra $20 and immediately spending it, then that really adds up over time.

Emily (08:46): Mm-hmm <affirmative>. Either way, whatever you wanna do with it, it’s your extra $20 here or there. I mean, like you said, in any sort of large research university, there’s gonna be studies like that. I think one of the other bonuses is that sometimes they’re actually pretty interesting to participate in. Um, like you actually learn something about yourself or about the study or, or what have you. Have you found that to be the case?

Kyle (09:05): Oh, definitely. Um, you know, it’s been interesting just getting to see a different side to research from the research that I’m doing and the research that I read about. But actually being a participant in it, um, can be pretty interesting sometimes, especially when you see connections with like what you’re doing. Like I had look at the hair, cortisol, the dogs, and I was giving my hair for the hair cortisol. Um, there was actually a study I did when I was an undergrad. I volunteered and they as part of it, uh, took my DNA and I got my 23andme results back in addition to getting paid for doing it. So that was an interesting thing,

Emily (09:37): Definitely. Wow. Gotcha. Okay. Next item on your list was a side hustle, a true side hustle. Tell us more about that.

Grad Student Financial Hack #2: Editing as a Side Hustle

Kyle (09:46): Uh, yeah, this was kind of funny ’cause it was just came out of nowhere. I got an email in my inbox one day, um, saying that the person was a Chinese academic who was looking for American students to help edit manuscripts by Chinese academics. Uh, and asking if I was interested. And I immediately thought that it looked like some sort of scam phishing email. There was a strange address. Um, you know, people offering you money that you’ve never heard of before is usually something to be a little wary of. Um, but it seemed, you know, I thought about it and I was like, well, it might be legit. So I tried to look up the person and looked up his papers. Um, I found that, um, people in the acknowledgements had been thanked for helping translate, so I actually reached out to those people before him and was just is that guy legit, and they, they told me they’d work with them and had good experiences. Um, yeah, so that was just kind of an occasional thing. Sometimes I would do a few of these in a month, sometimes they didn’t offer me any for a while. Um, but yeah, just, uh, he seemed to have some connections to other researchers and try just to reach out to Americans, uh, to help just edit the English. I’ve done a handful of those over the past few years. They usually paid around 150 to $200 per manuscript depending on how long it was.

Emily (10:55): That’s an amazing pay rate. Yeah,

Kyle (10:57): No, it’s been, that’s been a good way to, it’s not a reliable enough thing that I can count on that as predictable income, but just occasionally they reach out and they’re like, Hey, can you do this paper?

Emily (11:07): I really like this type of side hustle that just opportunities come your way and depending on your schedule and your availability, you can just say yes or no and that’s great. It’s nice to not be committed to something when you go through busy or periods as a graduate student.

Kyle (11:21): Yeah. Whenever they’ve reached out about editing these, they’ve asked first if I’m available before sending it and you know, there were a couple times where I’m like, no, sorry, I’m too busy this week.

Grad Student Financial Hack #3: Credit Card/Banking Bonuses

Emily (11:31): Absolutely. Okay, next item on your list is kind of a bigger one. Um, credit card and banking bonuses. Tell us about your strategies here. Yeah,

Kyle (11:40): There, there’s a few websites out there that accumulate these sorts of things. Um, doctor of credit is one where they have bank bonuses and credit card bonuses that are, uh, being offered at that time. Sometimes you get some in the mail so you know it’s worth checking your junk mail about these. Uh, and a lot of times different banks will, or credit cards will offer you like a couple hundred dollars if you sign up for a bank account or open a credit card with them and spend x amount of money in the first certain amount of time. Uh, and in many cases these can be, uh, fairly profitable ways with not that much effort. Um, usually there’s some sort of requirements attached to it, so you have to pay attention to those and carefully note down, uh, what the requirements are and if you can meet those and that you’re not gonna be incurring more expenses than you’re getting back. But for instance, a lot of banks, they’ll say like $200 if you direct deposit at least a thousand dollars. So I just update my direct deposit for that month, you know, have my next paycheck go into there and then, you know, change it back after that. And there’s, if there’s not ongoing fees for maintaining it, um, then that’s sometimes just an easy way to get some money.

Emily (12:47): Okay. Yeah. Let’s pause a little bit on the banking bonuses. Um, so you just gave one example of like, oh, I just had to update my direct deposit to go to a different place. Um, sometimes you might have to keep that up for a few months. I think for some offers like this or other ones I’ve heard of, you have to keep like a certain balance in the account for a certain amount of time. So I’m wondering if you have done anything like that. Have you had to move like a chunk of money somewhere and kept it there to get a bonus?

Kyle (13:13): Yeah, there’s sometimes little requirements like that. Sometimes there’s a minimum bonus for a certain amount of time. Um, some of these, when you run the math, it doesn’t really make sense to do, but others, you know, I can keep a thousand there for three months and then get a few hundred dollars out of it. Uh, assuming you’ve got enough money saved up that you have some flexibility there. It’s a strategy that makes more sense. If you’ve got enough of an emergency fund that um, you have a few extra thousand dollars to spare, uh, some of them require a certain amount of transactions. Um, you know, there’s oftentimes easy ways around this. You can like set up your main account to just transfer $10 in and take it out automatically if you need to have a certain transaction each month, um, in order to not have a fee. Um, some of them are tied to like use your debit card, you know, 20 times in the first month and I just go to the gas station and buy a dollar of gas, buy a dollar gas, buy a dollar of gas just in a row. Um, so there’s ways to trigger it. And if you look on sites like Doctor of Credit, they usually detail, uh, what these are.

Emily (14:11): Hmm, that’s so interesting. I hadn’t heard about those little strategies just to fulfill that requirement like very quickly. That’s very helpful to not have to like think about it over a long period of time and remember, oh, I’m supposed to be using this card versus like this one to do this.

Kyle (14:24): Yeah. I think the way they get you with these things is they’re hoping that, um, it’ll be too much for you to do all that. So they either won’t have to pay the bonus because you trip up or that you just, um, you know, you’re not paying enough attention and then you start accumulating some monthly fee because you weren’t doing their one transaction a month or whatever.

Emily (14:43): So you just have to be really organized. Yeah,

Kyle (14:45): Yeah. You just have to be really organized, pay attention to what exactly the rules are and just make sure you’re following those to a T.

Emily (14:50): Yeah, absolutely. Okay. So let’s take like a credit card example then, since we just talked about bank accounts now. When I was in graduate school, it was quite a while ago, so credit card offers were different than they are now. I know. I was always concerned about being able to reach those signup bonuses like spend 1, 2, 3, 6, whatever it is, thousand dollars over two to four months. These kinds of things are common. Um, and I also, I don’t think in graduate school I ever paid an annual fee for a credit card. I do now <laugh>, but that was something I was just sort of like the whole category. I was just like against it at the time. Right. So like, tell us about that. Like how do you balance knowing that you’re gonna be able to meet these signup bonuses? You know, do you have any tricks about, you know, spending or timing the spending or whatever? Um, and also, yeah, how, how do you weigh the pros and cons if you, if there are some costs associated with it?

Kyle (15:38): Yeah. Um, I just try to pay attention to what my actual level of spending is and what the requirements are. And if there’s something where I don’t think I can meet the requirements won’t do it. I don’t have as many credit cards as some people who really pursue the strategy. Um, but there’s some that are quite easy to meet, like, um, some of the ones from Chase tend to be some of the most sought after ones and you can only get a certain number of credit cards per often before your credit score starts to go down and you start getting rejected. Um, but you know, some of the chase ones you have to spend $500 in the first three months and you get $200 or something like that. And that’s easy enough for most people do if they put all their groceries on it for a few months. Um, there’s some that have had bigger amounts, so some of the chase ones are more lucrative where you can get a thousand dollars signup bonus or so the amount fluctuates. So you have to look at the time, but you have to spend $4,000 in three months. And I don’t spend that much in that amount of time, especially ’cause uh, you know, you’re not paying the rent on the credit card typically. Um, but there are strategies that you can do and I think you’d only wanna do this if you’re the kind of person who knows that you’re gonna specifically be doing the math to spend the right amount to make it worth it for you instead of just spending a bunch of money and thinking, oh, I’m saving money because I get it, uh, a bonus. So what I’ve done when I, you have to spend like the, you know, a larger amount of money, you know, getting a thousand back on 4,000 spending is still worth it if you can make it work. So what I’ve done is just put everything that I can on it during that time. And then when it gets closer to the deadline, um, there’s various grocery stores and pharmacies sell these $500, um, prepaid debit cards with about a $5 fee, um, which normally doesn’t make any financial sense, but if you’re getting essentially 25% back, then you can put the last couple thousand dollars of that on these prepaid cards and then just use those for your expenses for the next few months. Um, so you can kind of preload your spending of that amount and let it stretch over your expenses for for many more months. Um, I’ve also, you know, paired this for if I know I’m gonna be booking some flights for the holidays or some other expenses. So when the timing of when you get these cards can matter a bit too.

Emily (17:47): Yeah. So not only for either one of these strategies, you have to stay very organized. You also have to really know your budget. You have to know what your spending is going to be over the next, you know, three or six months or whatever so that you can understand, yes, I’m gonna have enough spending or I’m not quite going to have enough. So as you said at the end, I’m gonna be able to use this strategy. But prepaying, you know, by buying gift cards or whatever, um, debit cards that requires you to have that money up front. So another area where we talked about like getting that first, you know, thousand two, three, $4,000 in like an emergency fund or just a general savings fund is so, so helpful to actually help you generate even more side hustle money. Like you’re really putting your money to work for you. Now we’re all of course hoping that an emergency wouldn’t come your way in that time when you have some money tied up in a de- in a debit card or whatever. Um, but anyway, it gives you more flexibility. So it’s just something that like builds on itself. Um, so if you get that first thousand, like then maybe the next, you know, few hundred is easier to come by ’cause you can use some of these like tricks and hacks

Kyle (18:45): For sure.

Emily (18:46): Um, and you also were just telling me that you paired this strategy with paying estimated tax on your fellowship. Can you tell us what that strategy was, uh, when, when you were using it?

Kyle (18:57): Yeah, so if you’ve not been listening to this podcast as much and you’re not aware of the estimated taxes, uh, sometimes if you’re on a fellowship, um, they’re not withholding your income tax and you’re responsible for paying that several times a year. Uh, I was on a fellowship like this my first year of graduate school. Some people are on it, if they have the GRFP for three years, depends on your situation. Um, and they let you, um, pay these payments either straight from your bank account or you can pay it with a debit card for like a $2 or so fee I think it is. Um, so again, if you’re able to buy these prepaid debit cards in such a way that you’re earning a decent percent back and then you can use that to pay your prepaid taxes for a small fee, you know, you do the math and see if the, if it works out in your favor, but especially if you’re getting a big bonus or if you have a big percent back on that credit card, then uh, it can end up saving you quite a bit more money than you’re spending in a fee. Um, there’s some credit cards too have like different rotating benefits. Like I have one that has a category that changes, uh, four times a year and sometimes they are giving you a bunch of money back for PayPal and they also normally give you money back for a pharmacy and those stack on top of each other. So if I can get 7% back at a pharmacy by buying a pre-K card and then use that for my taxes that they immediately refund to me, uh, that saves you a decent bit of money. Uh, the last time I tried that, they didn’t let me buy the prepaid card with the credit card at the pharmacy, uh, or with PayPal anyway. Um, so you have to, you know, your mileage may vary as they say, and the, the kind of rules for these things are changing all the time. But if you look at, uh, sites related to, you know, people who are doing these sorts of strategies, you can kind of find out to some extent what works and doesn’t at that time.

Emily (20:42): Yeah, all the like buying of gift cards, buying of prepaid debit cards, those kind of, um, ways to get up to those minimum spends. It’s a common suggestion, but the routes to doing it oftentimes get shut down. <laugh>, it, it makes sense that these things don’t always work in perpetuity, but as you said, there are resources available where you can learn how to pivot.

Kyle (21:01): Mm-hmm <affirmative>.

Emily (21:02): Yeah. Is there anything else you wanna add about the credit card or the banking bonuses?

Kyle (21:07): One thing with regards to the banking is, you know, another strategy is not just the signup bonuses, but banks that are gonna give you a certain amount of, uh, interest on what you have in that account. Uh, most banks tend to give you very low percentages these days, uh, but you can sometimes find some that give you a few percent back. I have most of my money, uh, in an account offered through Vanguard called Cash Plus, uh, that gives I think three or 4%, uh, per year of what you have in there as interest. It’s kind of a clunky account. It seems like it’s not as made to interface very well with other banks. So there’s been some frustrations with using that. But if you have thousands of dollars saved up as an emergency fund and you can get 4% of that back every year, you might as well park that money in a, in an account where it’s gonna be, uh, giving you a decent percentage back. And that just goes back to the whole theme of trying to optimize, uh, your finances by a few percent here or there, especially in the long term.

Commercial

Emily (22:07): Emily here for a brief interlude! Tax season is in full swing, and the best place to go for information tailored to you as a grad student, postdoc, or postbac, is PFforPhDs.com/tax/. From that page I have linked to all of my free tax resources, many of which I have updated for this tax year. On that page you will find podcast episodes, videos, and articles on all kinds of tax topics relevant to PhDs and PhDs-to-be. There are also opportunities to join the Personal Finance for PhDs mailing list to receive PDF summaries and spreadsheets that you can work with. Again, you can find all of these free resources linked from PFforPhDs.com/tax/. Now back to the interview.

Grad Student Financial Hack #4: 529 Contributions

Emily (22:58): Okay, now we’re gonna get into the strategies that I’m really excited about. So the first one is a 529 strategy. So Kyle, tell us, what is a 529 <laugh>? Why would a graduate student be using one? You know, how are you using it in a way that’s very different from how it’s like advertised? 

Kyle (23:14): So a 529 plan is something that was created to help incentivize parents to save money for their kids’ college. Uh, if you’re familiar with retirement accounts, it’s kind of similar to that where you’re getting some tax benefits to be investing money for a long-term goal. Uh, but in this case it’s higher education. Um, the, like I said, the intention seems to be more about saving for your kids’ college, but they have some flexibility about this. It doesn’t have to be your child, it can be your grandkid or your spouse or even for yourself. Uh, and while the intention is that you’re, uh, going to for expenses farther down the road, usually, uh, the minimum amount of time it has to be in there, it seems to be about a week. And it’s not just college that this works for, they let you, you use these funds for K through 12 education that has tuition and also for graduate school. So a lot of states have tax deductions for people who contribute to these plans because they’re trying to incentivize people to invest in higher education. Um, the idea is if you’re a parent, you contribute, you know, a few thousand dollars each year, uh, invest it, and then when you’re taking time that money out for your kids’ education, uh, you don’t owe taxes on that after all the growth and you’ve been saving some money on your state taxes along the way. What I’ve been doing is a tip I learned from, uh, your site years ago where you create an account where you’re both the account owner and the beneficiary, you contribute money to it, withdraw it a week later after the hold lifts, and then you can, if you’re using those money for qualified educational expenses, you’re allowed to deduct that from your state taxes. So the qualified educational expenses, you know, you need to look up and make sure it works, but basically it’s room and board for a graduate student, it’s tuition’s allowed too. But since most graduate students aren’t paying tuition, that’s not as helpful. Uh, I believe you can also do a certain amount of, uh, student loan payments as well. So, you know, I’ll just every few months, uh, contribute some of my money into this account, withdraw it a week later, uh, and then just keep track of how much I’m spending on food and rent and then just kind of do this so that the amount that I’ve contributed and withdrawn, uh, is, you know, as close as I can get it to the amount that I’m spending on room and board without going over it. Uh, and then when it comes time to pay my taxes in Pennsylvania, I can deduct in theory up to $19,000, uh, of contributions from my taxes, assuming that that doesn’t, you know, go that I’m not using these for things that are other than the qualified educational expenses. And since the Pennsylvania income tax is 3.07%, uh, you know, that adds up over time. I think in total I’ve saved about $2,000 on my estate taxes over the years by doing this.

Emily (26:07): Wow. Okay. I can see now why you’re being careful to keep track of how much you’ve actually spent in qualified education expenses. So I didn’t know about Pennsylvania specifically, but some other states I’ve looked at, the benefit might be limited to like $5,000 or like a few hundred dollars even. So with having such a high limit then yeah, it really makes sense that you are trying to, as you said, get as close as you can to matching your actual qualified education expenses so you can try to deduct as much as possible for that year. Um, that may not be as much of a challenge in other states is what I’m saying. ’cause maybe your rent alone for a few months would already max out like that benefit. Uh, we’re using the term qualified education expenses, which very, very astute listeners will know that when we talk about qualified education expenses, we always have to say what the benefit is that is defining that particular instance of qualified education expense. So qualified education expenses from a five for 529 accounts, as you mentioned, include things like living expenses, uh, you know, room and board. Um, it’s defined, but qualified education expenses for other benefits are like only tuition and required fees and so forth. So just be sure that you’re looking at the right definition, the right list when you’re trying to figure out what your qualified education expenses are for 529s. Um, so anyway, your particular benefit in Pennsylvania sounds incredible because that limit is so high. Other states the limits will be different. Sometimes it’s a credit, not a deduction. Um, some states don’t have any benefit and we are talking about a state level benefit, not a federal benefit. So the state that I, that I live in, California doesn’t offer any tax incentives for contributions to 529s. So, you know, you may be stuck with a state that doesn’t participate in this in any way, and then this isn’t gonna work for you. But if you live in a state with income tax <laugh>, then you should certainly look up whether there is any 529 contribution benefit. And I’m just, you know, struck by the fact this is another example where because you have freed up, you know, a thousand, 2000 whatever amount of money that you’re able to move around and do these different things that like these 529 contributions, you’re able to then spend less so, so much more money, like how that little bit of financial flexibility is buying you even more and more and more financial flexibility. So for those listening, I would just say if you haven’t saved that first 1, 2, 3, $4,000, like work on that hard because then you can, these other ideas are then open to you after that point. That’s so awesome. Now I have been wondering about that residence time of like the money being in the account, um, because you know, in your case, like you don’t wanna contribute $19,000 and let it sit there for the whole year, right? You wanna do small bits like frequently throughout the year. Um, so how did you come to find out what the minimum time it had to spend in, in the account to, to, you know, qualify for this deduction?

Kyle (28:49): I don’t remember how I first found out if it was somewhere in the, you know, the documentation about opening it or if I’d seen other people mentioning it. Um, the one thing to note, like you said, the state laws vary quite a bit, so you just have to look up how it applies to you if it does. But the, um, some states require it to be a specific plan from their state and others let you do any 529 plan. Pennsylvania doesn’t care what state it is. So I just did it through I think the Kansas plan because I already had a Schwab bank account and Schwab runs the, uh, Kansas plan, but you know, there’s others through Vanguard or whatever the case may be. So you need to make sure about that. But at least the one that I’ve done through Schwab, the, it just needs to be there for one week minimum. And like you said, I’m not gonna put my entire living expenses for the year all in at the same time. Um, but every month or two, um, if you just have enough money saved up for, you know, the next month’s living expenses, you can put it in, in the middle of the month, take it out, and by the time you’re paying your bills at the start of the next month, um, it’s still back there. Um, so you wanna have, you know, some extra money saved up, but it doesn’t need to be a ton.

Emily (30:03): Yes. Wow. What a powerful strategy. And so you’ve been, have you been doing this the whole time you’ve been in graduate school?

Kyle (30:08): Yeah, I, I first heard of it I think either in the beginning of graduate school or slightly before. Um, so I’ve just been doing that the whole time. Uh, it saved me quite a bit of money on my state taxes.

Emily (30:18): Yeah, you said about $2,000, that’s something like 400 per year approximately, right?

Kyle (30:23): Yeah, something like that. I, uh, I got married last year. Um, my, my spouse is also, she was a graduate student. Um, so once I was married I started contributing for her expenses as well, which saved us a little bit extra. Um, but yeah, if you’re doing this, uh, in graduate school in Pennsylvania, you know, saving 3% on all your rent and food expenses each year really adds up.

Emily (30:47): Yeah, it definitely does. Oh my gosh, I’m so grateful for this example. Thank you so much for sharing this with us.

Kyle (30:52): One important thing to note with the 529 plans, uh, is because they’re not really set up for people to be using it in the way that I’ve been using it is you gotta pay attention to certain details. Like in my account I’m listed as both the account owner and the beneficiary. Uh, so you have to make sure that you are contributing as the account owner and removing money as the beneficiary, uh, because it gives you the option to also remove it as the account owner, uh, I guess for people who contribute it and then decide that they didn’t wanna contribute it. Um, but if you’re removing it as the account owner, uh, then they’ll say that you’re not actually contributing it. Uh, so then you won’t get that tax benefit. So you just need to pay attention to that detail.

Grad Student Financial Hack #5: 457(B) Retirement Accounts

Emily (31:31): Yes. Another example of where being organized and detail oriented is very necessary for making this strategy work. Okay, awesome. And then the last strategy you mentioned to me was about using a 457 retirement account, which is not one that gets a lot of airtime. So tell us what’s different about this account? Why do you choose to use this, um, either uh, first or in, you know, to supplement your other tax advantage retirement accounts?

Kyle (31:58): Yeah, so I was working for a few years before I started graduate school. So I already had a Roth IRA and an account from my employer. Um, they thought I was contributing money and saving up that way. Um, and then when I started graduate school, I was still contributing to the Roth IRA at first. Um, but then I saw, I just think I got some letter in the mail just mentioning employee benefits that I had access to and one of them was a supplemental retirement account and I was like, what is that? Um, so I looked it up and something that a lot of graduate students encounter is that they’re not eligible for most employer sponsored retirement accounts, so they can’t sign up for, you know, a 401k and get their employer matching their contributions or anything like that. Um, but uh, I found in my case this probably holds at some other universities as well that there’s something called a supplemental retirement account where they’re like, we’re not gonna contribute any money to this as your employer, but you’re allowed to put money into it. Um, at first this wouldn’t seem like it has that much of an advantage compared to just your own IRA because you’re managing that yourself. Why would you worry about involving your employer? But I noticed when I was reading the benefits that the 457B seems to have some really specific advantages that are actually quite nice and that I don’t think you can really get, uh, through any other account that I’m aware of. Um, so if you’re not as familiar with, uh, retirement accounts, uh, they, whether they’re an individual retirement account, an IRA or an employer sponsored plan, uh, there’s usually two types, either Roth or traditional. So Roth, you’re paying your taxes on your income now, um, and then contributing it to the account where it can grow, uh, without getting taxed on your dividends or anything when you’re investing it. Uh, and then when you withdraw it when you retire, uh, you don’t owe any tax on it. Traditional is the other way around where you’re saving on your taxes for what you contribute. You don’t have to pay income tax on it, it grows without getting taxed on the dividends. And then when you withdraw it in retirement, you, uh, owe tax on it at that time. Um, so there, there’s two different strategies depending on whether you wanna pay your taxes now or pay your taxes at retirement. And a lot of people seem to recommend the Roth accounts in situations where it actually doesn’t really seem to make sense. Um, the typical advice that you hear is, oh, if you’re, you know, a graduate student or somebody else with a relatively low income, you’ll probably be, uh, earning more money in retirement or when you’re older, so you might as well do the Roth now, uh, and save on your taxes ’cause you’ll owe more tax on it later. Um, there’s really no way of knowing exactly what your taxes will be in retirement because you don’t know how policy will change and how your lifestyle will change. Um, but let’s say for instance, you’re in the 12% tax bracket now and you’re in the same one when you retire. Um, if you contribute to a Roth account, you’re saving the 12% or you’re paying the 12% now and then you withdraw that tax free later. Um, but if you’re contributing to a traditional account, you’re paying, you’re saving the 12% now and then you pay o tax when you retire. But if you’re in the same tax bracket, the first chunk that you pull out goes to your standard deduction and you don’t owe tax on it, the next chunk you pull out is in the 10% bracket. And not only after that, uh, do you owe the 12% tax on it. So your average tax rate will actually be probably lower than your marginal tax rate. So it’s a little more advantageous in many circumstances to do traditional. Uh, one of the disadvantages with traditional, as opposed to Roth, is that money is tied up until you’re 59 and a half and you’re not allowed to remove it early without owing both the income tax on it and also a 10% penalty. Uh, with Roth, one of the nice advantages is you can take that money out, um, that you’ve contributed early without owing any penalties on it. Uh, that’s only a contribution. It’s not what it’s grown from being invested. But the unique thing that I found out about the 457B plan is it kind of is the best of both worlds. You get the tax benefit now, um, which like as I just laid out, is probably in most cases gonna be saving you money on your taxes overall. Um, but uniquely with it you can actually withdraw the money you contribute before retirement age as long as you’ve separated from that employer. Uh, and as a graduate student, I’m not planning on being employed by Penn State for the rest of my life just until I finished my PhD and then after that point I’ll have access to that money should I want it. Um, and I think that this is a really nice advantage because it’s nice to have the flexibility. You know, if years down the line I have a loved one who gets sick and I want to quit my job and you know, for a year or two live off of what I have saved up, I would be able to do that and I would just owe my income tax and not any extra fee. If I get to age 50 and decide I wanna retire, then instead of waiting until 59 and a half, if I have enough money, I could just go ahead and do that and use this account. So it gives you a lot more flexibility about how you wanna use it. Um, yeah, the, this does get withheld from your paycheck, so you have to a month in advance go in and say how much you want withheld. Uh, I’ve kind of adopted a flexible approach about this where I just look at my, uh, expenses and budget and how much money I have and I’ll be like, I have more money saved up than I need, so I’ll make my contributions a little bit higher. Or, oh, I had an unexpected expense this month with car repairs or something, I’ll make it lower. Um, but I’ve been trying to save up through that and uh, I think on average contributed in the like eight to 9,000 per year, uh, into this account, which is actually more than the space from an IRA.

Emily (37:25): Thank you so much for that thorough explanation. Um, I totally agree. So, because I think most, most Americans, if they have any kind of workplace based retirement plan, it’s gonna be a 401k or maybe if they’re a federal employee or something, TSP, but a lot of people who are employed by nonprofits, um, and also government agencies at whatever level, um, might have access to a 403 B and maybe also a 457 as you do, but, but because it’s such a small like kind of percentage of the population, this account doesn’t get a lot of airtime, you know, when retirement accounts are discussed. So you’re exactly right that like this benefit of being able to remove the money early without penalty is pretty unique. Um, that is to say without having a special circumstance, like you can remove sometimes for education or like stuff like buying a home, stuff like that, but, but without any reason, right? You just, you just have access to it whenever you want it. You don’t have to justify it. It is a really unique thing and especially attractive for people who are going for early retirement or as you said, might just wanna access a chunk of money for whatever reason, for special life circumstances or, um, what have you. So it is really unique. It sounds to me like you are using this as your primary tax advantaged retirement account, right? Like you’re, you’re not using a Roth IRA or anything similar in addition.

Kyle (38:39): Yeah. Ever since I found out about this account, I’ve only contributed to that for retirement. Uh, I still have the Roth IRA from before that’s been accumulating money in the meantime. Um, but because of the advantages of this and that I’ll only have access to it for the time that I’m a graduate student, uh, I’ve just been prioritizing anything that I’m saving for retirement into this account.

Emily (38:59): Absolutely. And I do wanna point people to season 17, episode nine, my interview with Dr. Corwin Olson. So he and I had a, a long discussion in that, um, episode about what you were just mentioning, how sometimes contributing to a traditional retirement account, even when you’re in graduate school or a fairly low tax bracket, uh, makes sense, makes sense in certain situations. It’s still not something that I’m gonna say is my number one <laugh> best thing to do. I still firmly believe in the Roth IRA for most people who are going to expect that higher income marginal income tax bracket in retirement. But certainly like we talked about with Corwin, like people who are planning on retiring early have to do a lot different kinds of considerations about filling up like the standard deduction aspect of their, um, income and the 10% bracket and the 12% bracket and so forth. So it’s kind of a different calculation. Um, but I appreciate you bringing that to light again and yeah, why this could be certainly a legitimate choice even for a graduate student.

Kyle (39:56): Yeah, and as far as I understand too, the fact that I have a Roth IRA, um, from before actually pairs well with this because, you know, I could withdraw from the 457B up to the standard deduction or up to the 10% tax bracket, and then if I’m still spending money beyond that withdraw from the Roth IRA without owing any extra taxes.

Emily (40:15): Absolutely correct. Yeah, I, that’s one of the reasons why I say that it’s great to have both traditional and Roth money available to you when you get to retirement so that you can do that kind of tax optimization. And we’re even talking about pre-standard retirement age in the case of the 457 that you, you would’ve access to it, as you said, as long as you’ve separated from your employer. So that’s a really exciting account to use. Um, as you kind of mentioned early on, you do have to be an employee of your institution to have access to this. So like you mentioned your first year you were on fellowship, I’m suspecting this letter came after you transitioned over to an employee type position. So for those listeners, um, for those listening, if you are an employee, then certainly this is something to check into. I would hazard a guess that, um, large public universities part of state systems like the one that you’re at are more likely to offer this kind of benefit than private universities, or it might depend on your state as well, like maybe some state systems do, some don’t, but I have heard of this for, you know, certain employees at um, large public institutions.

Kyle (41:19): Yeah. My understanding is that, uh, it’s more of a benefit of public universities, so you wouldn’t find it everywhere and some universities might just not offer it, but worth looking into if you’re employed by a public university.

Emily (41:32): Absolutely. Before I ask you my final standard question, I was just wondering, with all these strategies you’ve been using over the past five, six years, what’s been the effect? Like, have you, you’ve mentioned numbers here and there, but like have you significantly increased your income or your net worth or reduce your stress or like, what, what has been the effect of actually employing these strategies? And I guess also the cost, like how much time do you spend on these kinds of activities

Kyle (42:01): Overall, the result of these has been, you know, thousands of dollars that I’ve saved up. And because any extra money that I’m saving up, I’m putting into retirement accounts that’ll continue to compound. So, you know, a thousand dollars saved now will be even more thousands of dollars at retirement age. Um, so it’s really kind of had a snowballing effect, uh, where just a little bit saved results in making it easier to save more money, uh, which will result in more money with investments further down the road. Um, so I found it to be definitely worth pursuing. Uh, my net worth has definitely increased quite a bit in graduate school, although part of that was having a Roth IRA from even before I’d started graduate school. Um, and like you said about, uh, benefits to stress and wellbeing, I think that’s a very strong part of it as well. Uh, by having enough of an emergency fund, uh, saved up that you can do these sorts of strategies and have money to contribute for, uh, 529s or bank bonuses or whatnot, um, and having enough extra money like that beyond your monthly living expenses is really a source of stress relief. Uh, it’s nice to know that uh, if something unexpected comes up, I’m not gonna be unable to pay my bills that month. You know, and there’s circumstances where, you know, for instance, one point in graduate school, both my parents injured themselves within a few days of each other and I flew out, uh, to help take care of them. And you know, having enough money that you can just book a last minute, uh, flight without having to, you know, be unable to pay your bills, uh, is really a source of stress relief

Emily (43:40): About the cost question. Like how much time would you say you spend doing the stuff? Like per week or per month?

Kyle (43:45): Really not that much, I would say. Um, a lot of these things, especially over time have gotten better at optimizing. Um, you know, in terms of like contributing to a 529 plan and stuff like that. Um, you know, once you’ve got it set up, it just takes a few minutes to say, you know, transfer a thousand dollars into this account and then just put a reminder on your calendar to do taking it out next week. Um, so some of these are pretty low effort. I would say that the bank bonuses and credit card bonuses take a lot more time and that’s something that I’ve not been doing as much lately, especially as I’m trying to finish up my dissertation. Um, but it’s something that, you know, was a nice extra source of cash here and there, there, and you can kind of devote time flexibly to it depending on if you’ve got extra time to look up if there’s any good signup bonuses right now. Um, but then since you’re not depending on that income, if you’re don’t have the time or don’t wanna deal with it, then you don’t have to.

Best Financial Advice for Another Early-Career PhD

Emily (44:47): Yes. Oh, such a wonderful position to be in. Thank you so much for sharing all of the things that you’ve learned and tried out and, you know, found what works and what didn’t for you, um, over the course of your time in graduate school. This is really amazing. I really hope the listener is gonna take away at least one thing to experiment with <laugh>. Um, so let’s wrap up with, um, my final question that I ask of all my guests, which is, what is your best financial advice for another early career PhD? And it could be something that we’ve touched on in the interview already, or it could be something completely new.

Kyle (45:14): Yeah, if I had to sum up everything that we’ve touched on in this interview, it’s that things that are small amounts of money here and there and just a few percent of recurring things, uh, really add up over time. Um, that by saving a few percent off your living expenses, having your emergency fund earn a few extra percent, uh, per year, um, saving a few percent on your taxes for money, that’s gonna grow a few percent every year until you retire. Um, these things when combined, uh, really start to add up and let you, uh, get to a place where you have enough money that you have more financial stability and more flexibility, uh, to do the things you want. Um, and really a lot of it comes from having enough of an emergency fund saved up that you can do these sorts of strategies. Um, so especially anything that you can do to save up extra chunks of change if you don’t have an emergency fund. And then once you get to the point where you, you know, got four or five months of your living expenses you’ve saved up in the bank, you can start to play around with some of these other strategies to let that money snowball.

Emily (46:18): Wonderful. I love it. Thank you so much, Kyle, for volunteering to come on the podcast.

Kyle (46:23): Yeah, of course. Thanks for having me.

Outtro

Emily (46:34): Listeners, thank you for joining me for this episode! I have a gift for you! You know that final question I ask of all my guests regarding their best financial advice? My team has collected short summaries of all the answers ever given on the podcast into a document that is updated with each new episode release. You can gain access to it by registering for my mailing list at PFforPhDs.com/advice/. Would you like to access transcripts or videos of each episode? I link the show notes for each episode from PFforPhDs.com/podcast/. See you in the next episode, and remember: You don’t have to have a PhD to succeed with personal finance… but it helps! Nothing you hear on this podcast should be taken as financial, tax, or legal advice for any individual. The music is “Stages of Awakening” by Podington Bear from the Free Music Archive and is shared under CC by NC. Podcast editing by me and show notes creation by Dr. Jill Hoffman.

Filed Under: Income Tagged With: 529 plan, audio, banking, credit cards, grad student, increase income, money story, side hustle, transcript, video

Nonresident Tax Return Prep Workshop Advance Preparation

January 27, 2025 by Emily Leave a Comment

Thank you for registering for Demystifying Taxes for Graduate Students (Nonresidents)! Please complete the action items below prior to the date of the workshop so that you can receive the full benefits of the workshop.

  1. Bring your 2024 income and tax records related to your role as a graduate student to the workshop. These records include any or all of:
    • Your Form W-2,
    • Your Form 1042-S,
    • A printout of your student account transactions, and
    • Receipts/documentation of any education expenses you paid outside of your student account.
  1. Bring your 2023 federal and state income tax returns, if you filed them, to the workshop.
  2. If you aren’t certain that you were a nonresident in 2024, watch this video or read this transcript to apply the substantial presence test.
  3. If you aren’t yet well versed in the US income tax system (e.g., tax return vs. refund, credit, deduction, marginal tax rate), watch this video (19 min) or read this transcript for background terms and concepts.
  4. Fill out this quick survey to tell me your top question/concern about your tax return this year.

During the workshop, we’ll be working with spreadsheets and PDFs. If the workshop is in person, please bring your laptop or tablet. If the workshop is remote, please set your workspace up so that you can best juggle Zoom alongside the other programs.

I look forward to speaking with you during the workshop!

Dr. Emily Roberts, Personal Finance for PhDs

Filed Under: Uncategorized

Financial Questions from an International Graduate Student

January 27, 2025 by Emily

In this episode, Emily interviews Gauri Patel, a first-year grad student in biomedical engineering at the University of Texas at Austin. Gauri is on an F-1 visa, but she has lived in the US for over 10 years. The financial questions Gauri has encountered are different from those typically asked by both US citizens and new international students. Gauri and Emily discuss bank accounts, retirement accounts, tax reporting, and the cost of immigrating to the US.

Links mentioned in the Episode

  • Host a PF for PhDs Tax Seminar at Your Institution
  • PF for PhDs Tax Center for PhDs-in-Training
  • PF for PhDs S4E17: Can and Should an International Student, Scholar, or Worker Invest in the US? 
  • PF for PhDs Subscribe to Mailing List
  • PF for PhDs Podcast Hub

Teaser

Gauri (00:00): I’m the type of person to gather all the information before doing things, but that can hinder progress if you just keep adding more bits of information rather than like acting on what you already know. I spent a little too long deciding like, oh, which, which company to go with. But yes, I I was able to open up the Roth IRA.

Introduction

Emily (00:28): Welcome to the Personal Finance for PhDs Podcast: A Higher Education in Personal Finance. This podcast is for PhDs and PhDs-to-be who want to explore the hidden curriculum of finances to learn the best practices for money management, career advancement, and advocacy for yourself and others. I’m your host, Dr. Emily Roberts, a financial educator specializing in early-career PhDs and founder of Personal Finance for PhDs.

Emily (00:59): This is Season 20, Episode 2, and today my guest is Gauri Patel, a first-year grad student in biomedical engineering at the University of Texas at Austin. Gauri is on an F-1 visa, but she has lived in the US for over 10 years. The financial questions Gauri has encountered are different from those typically asked by both US citizens and new international students. Gauri and I discuss bank accounts, retirement accounts, tax reporting, and the cost of immigrating to the US.

Emily (01:30): The tax year 2024 version of my tax return preparation workshop, How to Complete Your PhD Trainee Tax Return (and Understand It, Too!), is now available! This pre-recorded educational workshop explains how to identify, calculate, and report your higher education-related income and expenses on your federal tax return. Whether you are a graduate student, postdoc, or postbac, domestic or international, there is a version of this workshop designed just for you. While I do sell these workshops to individuals, I prefer to license them to universities so that the graduate students, postdocs, and postbacs can access them for free. Would you please reach out to your graduate school, graduate student government, postdoc office, international house, fellowship coordinator, etc. to request that they sponsor this workshop for you and your peers? You can find more information about licensing these workshops at P F f o r P h D s dot com slash tax dash workshops. Please pass that page on to the potential sponsor. Thank you so, so much for doing so! You can find the show notes for this episode at PFforPhDs.com/s20e2/. Without further ado, here’s my interview with Gauri Patel.

Will You Please Introduce Yourself Further?

Emily (03:06): I am delighted to have joining me on the podcast today, Gauri Patel, a first year PhD student in biomedical engineering at UT Austin, and today Gauri and I are going to discuss being an international graduate student, but one who has been in the US for a significant amount of time and how the financial questions that you have at that stage are different than either you know, domestic graduate students or people who are international students and brand new to the US. So I’m really excited to learn from Gauri about this. So Gauri, will you please introduce yourself a little bit further for the audience.

Gauri (03:37): Thank you so much Dr. Roberts. So I, as you mentioned, I am a first year graduate student at the University of Texas at Austin and I’m studying biomedical engineering, uh, specifically in biomedical imaging. So my start in this field was during my master’s thesis where I studied a particular image analysis technique to understand how a tumor microenvironment could influence outcomes to therapy. And so I want to continue studying this and so here I am, uh, doing more research at, uh, in a PhD program.

Emily (04:14): Excellent. Well, let’s kind of rewind the clock and take us back to, uh, maybe when you first, uh, entered the US and tell us about how that happened.

Gauri (04:23): I first moved to the US pretty much exactly 11 years ago. Uh, and it was because my dad had found a job in Michigan and so at at that age you don’t really have much of a say in where you’re going. And so my family moved to the states and I’ve been in Michigan ever since.

Visa Status: H-1B, H-4, F-1

Emily (04:46): So tell me how that works visa wise. ’cause I know, I’m gonna guess your father was on an H-1B, but I don’t know how the family aspect of that works.

Gauri (04:55): He eventually got to an H-1B, so we moved from Canada to the US and so Canada, there’s a different visa category that my dad could also work under. So he first started on a TN visa and I was on whatever dependent version of the TN there is. I’m not sure what the name of that is exactly, it was quite a while ago, but then eventually he did get moved over onto an H-1B, after which I was on an H-4 visa, which is a dependent of the H-1B. And I basically stayed on that, um, from middle school through high school and then my first year of my undergrad.

Emily (05:34): Okay. And then from your second year of undergrad, did you start on F1 visa at that time?

Gauri (05:40): I switched to an F1 during my second year of my undergrad and that was because I wanted an opportunity to do internships or paid research on campus. Uh, so the H-4 visa, you require some type of worth work auth- authorization and that there’s a different timeline about when you’d be able to work. It has to go through a different approval process and it’s kind of like up in the air when that, uh, work authorization would come through. And so if I was on an F1 visa, it would be rather immediate. I would do a year of school and during that time I would be permitted to work in a research capacity on campus. And also it’s pretty immediate you can get authorization for CPT or OPT and so that’s why I switched to the F1.

Emily (06:34): That certainly seems like a reasonable reason to, to, you know, make that switch. I’m wondering were there any downsides, like anything that you were foregoing or giving up by making that switch?

Gauri (06:44): Yeah, for sure. So since my family was on an H-1 was under the H-1B visa category, there’s also the option to apply, have your employer sponsor for a green card. And so that’s like the main perk of the H-1B visa. It can eventually lead to a green card. However children, they age out at 21 and so I was like really getting close to that point of aging out. And so the question remained, do we still hang on to this H4 dependent visa and not be able to work in the hopes that before I turned 21 I would, that green card would, you know, go through or do I switch immediately and you know, cut my losses. And so, uh, we just decided that the green card was probably not gonna happen before I turned 21. And so I might as well switch to the h uh, sorry, excuse me. F1 visa at this time.

Emily (07:53): Well I wanna kind of pick up with the green card process maybe a little bit later in our conversation, but let’s kind of go back with um, your experience, you know, doing research and everything through your undergrad. Um, it totally makes sense to me that you would want to have those potentially paid research experiences where you already thinking at that time that you wanted to pursue, uh, your field or science generally or like did this basically the switch to allow you these experiences. Were you thinking ahead to graduate school, I guess is what I’m asking?

Gauri (08:24): Yeah, for sure. So I first started off, um, my first year I was pretty set on pre-med. I wanted to go to medical school, um, and pre-med the curriculum makes you jump through like a lot of hoops, like oh, do shadowing and do research hours and all that. And so that’s how I got into research in the first place. But I ended up liking it so much that I abandoned the pre-med track and I’m like, I think this is the research is just what I’m interested in general. And so the F1 visa definitely helped. It also would’ve been helpful for pre-med purposes as well to get like clinical hours maybe, you know, work in some, some sort of, um, healthcare setting. So working somewhere was like whether I wanted to go to graduate school in research, in a research capacity or to medical school working somewhere had to have happened.

Family and Personal Finances

Emily (09:21): Yeah, that makes sense. Um, since we’re talking about work then and paid work and so forth, can you tell me a little bit about, doesn’t necessarily have to be your family’s finances, but like what was going on for you financially during that time and especially if there were any tie-ins then with like your visa status or your choices around that.

Gauri (09:39): Finances were never really a struggle for my family, which I’m very grateful for. Um, because I, as an international student, I didn’t get any financial aid or qualified for federal student loans, so everything did have to come out of pocket. So more about having paid work, it was more about, um, finding a sense of autonomy and not having to rely on, you know, my family being my safety net all the time. And so that’s why I was interested in the paid work.

Emily (10:14): And you told me during our, um, pre-interview chat that you started listening to financial podcasts even as an undergrad, including this podcast. And so what led you in that direction of like being interested in finances even at that stage?

Gauri (10:28): Oh yeah, it was pretty much, so I worked in this, um, lab as a volunteer for two semesters and then that summer after I asked them like, Hey, can I stay for the summer and work here full time and also get paid perhaps? And they were like, yeah, sure we can make that happen. Um, in hindsight I didn’t realize how like, oh wow, that actually happened <laugh>. Um, now that I know more about the research space like that, that was kind of incredible that that happened. But anyway, so I, I’m like, oh, I’m about to get money for the first time. Um, and unlike some of my peers that I went to high school with, they all worked like, you know, jobs, um, at like the local ice cream shop or they were, you know, hosts at, you know, some type of diner or they tutored on the side. I couldn’t do that on the H-4 visa. And so up until this point I’d just been volunteering. This was quite literally like my first paycheck. And so I was like, what do I do with this? What could I possibly do with this? And I’m just the type of person to go poking and prodding for answers. And so I went to finance podcasts.

Emily (11:49): Yeah, that’s great to hear. Um, I think when I had a similar like transition, you know, coming out of undergrad and getting like my first stipend paychecks, like after that I was asking the same questions like, oh, uh, never had this control over money before. Like, what exactly do I do with this? I went to books because podcasting was barely a thing back then, but that’s awesome that we have so many different like avenues you can go to now. Um, okay. So anything else you’d like to share with us? Maybe about the transition from, you know, finishing up undergrad and your master’s into graduate school in terms of your finances and then we can kind of dig into the, um, specific questions or concerns that like someone in your position has?

Gauri (12:29): I think the only big difference between my undergrad and master’s and then grad school now is that in undergrad and Master’s, the amount I was making was like, it, it couldn’t sustain all of me. Um, my family was helping out with tuition entirely and then now it’s a, a different ball game. Like I, I can more or less like take care of myself on this stipend. And so that autonomy I was like really searching for. Um, I I feel like it’s like finally coming to fruition like, oh, it’s happened.

Emily (13:06): So when you kind of approached me about doing this episode, you were saying, okay, yes, I’m an international student but I don’t have the same concerns of a brand new to the US international student and I also have different concerns going on than someone who is already a citizen or resident. So just like point by point like let’s talk through like what you’ve encountered and sort of what you’d like to share with other, other listeners who might be in a similar situation.

Choosing a Bank as an International Student in the US

Gauri (13:30): Yeah, for sure. So the first thing, um, you do is when when you get some type of money in your hands, it’s like I have to put this somewhere. And so it’s the first question is like, oh, what bank do I choose? And so I was consuming this financial content and it was like, oh, you should start saving up for an emergency fund and moreover you should put it in a high yield savings account, but for international students there are only a certain number of banks that will offer their services to you. And so the first bank account I had was, um, a Chase bank account. Um, I don’t know if it’s okay to name names.

Emily (14:07): Oh yeah, go ahead.

Gauri (14:07): For banks. Okay. So it was a Chase bank account and it had some like stipulations on the minimum balance that should be in there. It didn’t offer any interest at all. And so in terms of all the different banks you could choose from, you’re limited to a very set few. Um, so I had that bank account first, but then finally after I got the work authorization to work on campus in this uh, lab and then after I got the social security number associated with it, it was after all that that I could open this bank account. And so anytime you hear like, oh, do this, do X, y, and z, like a pretty actionable step, that seems easy enough. Um, I always seem to find like, oh I need to have this before I can do this thing.

Emily (15:05): Yeah, it is, it is really hard at like as a podcaster, someone who does one to many communications, it’s really hard <laugh> to keep all audiences in mind and speak to like all audiences. So you’re absolutely right. Like if you’re listening to a US based, you know, personal finance podcast or like reading a book or something else, like you definitely have to put another filter on that and say like, okay, <laugh>, is this actually going to be possible for me? And the answer is like, just like you said, yeah, there are banks that will work with you, it’s just not necessarily every bank and not everyone’s gonna make it easy and some people need the SSN and some don’t and so forth. So like you just have to be, there’s just another selection criteria on that. Absolutely. Have you, so since like having that Chase bank at first, have you subsequently opened or been able to open any other types of like higher yield savings or something like that?

Gauri (15:51): Yeah, for sure. I primarily use uh, my SoFi bank account now and it was pretty easy to like get the account, but it’s only after you’ve got some type of job lined up and you’re getting paid for it and you’ve got like all the things that come with the job first, like you need to have that SSN which um, is not like a oh I’ll just like apply for it type of thing. They’re finding the job is not like the easiest thing in the world. So you could hear the fi- finance advice but know that there are steps before steps you must take before you can, you know, enact those. Um, yeah, in general it’s like a thing I have to Google, like, oh open up a Roth IRA, can I open up a Roth IRA is something I have to Google.

Commercial

Emily (16:42): Emily here for a brief interlude! Tax season is in full swing, and the best place to go for information tailored to you as a grad student, postdoc, or postbac, is PFforPhDs.com/tax/. From that page I have linked to all of my free tax resources, many of which I have updated for this tax year. On that page you will find podcast episodes, videos, and articles on all kinds of tax topics relevant to PhDs and PhDs-to-be. There are also opportunities to join the Personal Finance for PhDs mailing list to receive PDF summaries and spreadsheets that you can work with. Again, you can find all of these free resources linked from PFforPhDs.com/tax/. Now back to the interview.

Opening a Roth IRA as an International Student in the US

Emily (17:34): Yeah, let’s talk about that question. Um, so you heard about Roth IRAs, I’m sure through all the content that you were consuming and uh, tell me what year that was when you like first learned about a Roth IRA,

Gauri (17:46): I actually learned about a Roth IRA back in high school and so my high school offered a finance class and so they tried to teach us about, um, saving for retirement and 401Ks and Roth IRAs and whatnot, but I don’t think it like fully sunk into our minds yet about how significant those things were. So I heard about a Roth IRA before, um, I didn’t fully grasp its like importance until I started listening to like finance content a few years later.

Emily (18:21): Yeah. So when did you like start googling that question? When did you feel like, okay, as an imminent step I would like to open this kind of account and I really need to figure out if I’m able to? When did that happen?

Gauri (18:31): I think that was two years ago. I was like, I’ve listened to all this advice. Um, so I’m the type of person to gather all the information before doing things, but that can hinder progress if you just keep adding more bits of information rather than like acting on what you already know. So I knew that I needed the Roth IRA and I was like, you know what, fine, let’s, let’s just start googling. Um, can I, can I open this and who’s willing to offer this to me?

Emily (19:01): Yeah. And what did you find?

Gauri (19:04): I think it was from your podcast, like some interview a while back, um, and there was like a snippet. I remember watching like as an international student you can open a Roth IRA and I’m like, oh check. Fabulous. Um, now I spent a little too long deciding like, oh, which, which uh, investment bank or like, which, which company to go with. But yes, I I was able to open up the Roth IRA <laugh>.

Emily (19:31): Yeah, that I think you’re referring to the interview I did with Hui-chin Chen who’s a CFP. And I think that we recorded that back in like maybe 2018 or 2019. And even by then I had been getting regularly questions in my like, live seminars from international students, can I open a Roth ira? Should I open one? You know, is it allowed? Is it a good idea? And so I was really, really glad to get an expert on the podcast who could help us with all those questions. But the, the gen, I mean people who are interested should listen to that full episode. But yeah, the, the general, uh, takeaway was like, yep, <laugh>, if you want to invest like while you’re an international student or postdoc in the US go ahead and do it now with a Roth IRA specifically, you still need to fulfill the, um, taxable compensation requirement to be able to make those contributions. Did you have to like, I don’t know if you were receiving W2, you know, employee type income at that time, maybe it wasn’t so much a question for you or is that, is that taxable compensation question something you also had to investigate?

Gauri (20:30): I don’t think I investigated it that much because at the time I really wasn’t earning all that to put anything into the Roth IRA, so it was just open for a while and it, my income definitely wasn’t a W2, it was actually a 1099, but I think from another series of, not another series, but like another episode or couple of episodes of yours, um, I think you went over the old guidance before 2020 and then after 2020 and it was like, yes, 1099 income can be uh, put into a Roth IRA. And so I was like, oh great. So I I could have done it all along. Um, not that there was anything left <laugh>.

Emily (21:16): Yeah, that definitely did change to have fellowship income not reported on W2 eligible to be contributed starting in um, 2020. But you still had that added wrinkle of like as an international student, as a non-resident in the us um, we’ve settled like the compensation term in, in taxable compensation, but you also had to know that your income was taxable in the US and I don’t know, would you like to share like what is your technical country of residence? It seems so silly to say that ’cause you’ve been here for so long, but like what is your country of residence?

Gauri (21:47): I think right now for tax purposes, it is not the US I think it switches to the US in a year. I think it’s like five years. Mm-hmm <affirmative>. Yeah, that I can say I’m on my tax. I’m like, not from here, but after five years of saying that you are from here now for as far as taxes are concerned.

Emily (22:09): Yes. So I don’t know the Canadian US tax treaty intimately, but I’m pretty confident that your income was then taxable in the US at least to some extent. So you did have that eligibility mm-hmm <affirmative>. Yep. So yeah, that’s great. But like you said, like, you know, US citizens, residents and so forth, they have this one bar of like questions they have to ask about the Roth IRA and then there’s that further bar that, you know, international non-residents have to ask. So I’m really glad that we kind of reviewed that to like, you know, point people back to that other resource and like get that all out there because like it is such an amazing tool. Um, and it’s really a shame to miss out on it if you’re ready to contribute to one just because you might have some outstanding questions that, you know, they can take a little bit of time to resolve those. So hopefully we resolved a few for the listeners. Um, is there anything else that you’d like to add on that? Like Roth IRA question?

Gauri (23:03): I think that’s about all. Just, uh, don’t let the tail wag the dog as, as they say. So I had the account open but I wasn’t like too worried about what could go in there. Um, it all worked out in the end for me, but I think if I got too caught up in the weeds, I I don’t think the account would’ve ever been opened or I would’ve ever put anything in there <laugh>.

Emily (23:25): Yeah, I totally agree. And it’s, and it’s this area of investing where people that in my observation seem to have the most like analysis paralysis. Um, and I, maybe you’ve heard me say this on podcast before, I’ve probably told the story, but like I made like a huge mistake when I first opened my Roth IRA, which is that I didn’t actually invest the money that I was putting in and yet it’s really good that I started it and started contributing even though I made like a huge mistake with it. Like, I mean we have a decades, decades long investing journey ahead of us, so like it’s better to just get started even imperfectly than to just like wait and wait and wait and wait and not do anything. It’s totally okay to make relatively minor mistakes. You can overcome them along, along the journey. What was your third uh, point that you wanted to bring up?

Opening a 403B as an International Student in the US

Gauri (24:08): So I figured out the bank account, I figured out the Roth IRA and then now my question is, hmm, I still have some more left to save. Can I open a 403B? Which the answer is yes, but then all of this additional money that I have, it’s coming from a fellowship which according to my university, it’ll be reported on a 1042s form, which I’ve never encountered before. Um, from my searches on Google, I don’t see that much guidance for graduate students with this form. It’s more about US citizens that have moved abroad that, that received this form and I’m like, I’m, I’m not that <laugh>. I’m very much the opposite. I’m a non-citizen within the US so the jury is still out. I’ve emailed like the tax folk at my university regarding like, Hey, would you happen to know if this can be put in a 403B or a Roth IRA or like any tax advantaged account and they’re like, sorry, we can’t give tax advice.

Post-Interview 403B Contribution Follow-Up

Emily (25:19): Hi y’all, this is Emily breaking in during the editing process. Gauri and I talked for a bit here about her 403(b) and her tax situation, but I wasn’t quite asking the right questions, so we ended up exchanging several emails after the interview to sort it out. Here’s what we figured out: Gauri has two types of income. She’s an employee throughout the year and also receives supplemental fellowship income. Her employee income exceeds $10,000 per year and therefore is not subject to the US-Canada tax treaty, so it is fully taxable and reported on a Form W-2. As a nonresident, her fellowship income is reported on a Form 1042-S with income code 16, and it is also fully taxable. Gauri’s question was whether or not she could contribute her Form 1042-S income to her 403(b), and the answer to that is no because it is fellowship income and only employee income can be contributed to a 403(b). But she does have employee income, and that’s why her university allowed her to open the account and she could contribute to it from her employee, i.e., W-2, income if she chose to. The reason she particularly was asking if she could contribute the fellowship i.e., Form 1042-S, income to her 403(b) is because of the automatic 14% income tax withholding rate, which is rather high compared to her effective tax rate. So our conclusion is that she can contribute to the 403(b), but not from the particular pot of money that she wanted to, and even though she has that annoyingly high income tax withholding rate, it’s all going to come out in the wash at tax time, likely in the form of a tax refund. OK now back to the interview!

Building a Financially Stable Life in the US as an International Student

Emily (26:52): Was there any other, another point that you’d like to bring up in this sort of question about having been in the US for like a very long time yet still being on this F1 status?

Gauri (27:03): The main goal of consuming all the finance content is, so answering the question of like how do I build a financially stable or good life for myself years in the future if I’m in the US but because of my visa I also have to, it’s like vacillating between yes, think long term, but also what if you’re not here long term? What then? Um, so of course that opens a can of worms, like what if this, what if that? But I just have to work with, let’s just assume I’m gonna be here for some indefinite amount of time and then if the day that I have to go back to Canada comes, um, I will deal with extricating myself from all of this money that’s invested in these US-based, um, accounts at that point. Um, I think it would, it would be like a hindrance if I constantly worried about it right now.

Emily (28:09): Yeah. And I I’m really not sure what steps you would that would be practical to take, um, to, you know, think about this possible future where you would be living in Canada, um, I don’t know, open a Canadian bank account. Like I’m not even sure what would be like a reasonable thing to do, um, like you said for an outcome that you’re hoping is not going to come about and has a probably a low chance of actually coming about. I think you’re exactly right. Just to say like, I’m gonna build what I can here and if the day comes when I have to make a change, I’ll make a change then, but you don’t need to anticipate that. Yeah, and I think that was the answer too from that podcast episode with, um, with Hui-chin Chen. She was just saying like, yeah, if you end up leaving the US later whether because you wanted to or because you had to or whatever the reason, you can sort of cross that bridge when you come to it. Like don’t let that be a reason for you to not build wealth and build your financial life in the US. So I think you’re taking exactly the right path.

Gauri (29:08): That’s fabulous to hear.

Current Financial Goals

Emily (29:09): <laugh> Do you have any current financial goals?

Gauri (29:14): Current financial goals? So the immediate thing would be to restore my emergency fund. So my emergency savings, I had to draw out of that for moving to Austin from Michigan. And so the moving costs and then furnishing, you know, the apartment, the first few months of, you know, rent before the, uh, the stipend payments came in. I used my savings to tide me over during that time. And so right now I, I need to work on restoring that amount. Um, so that’s my immediate goal. And then once that’s done, I think that should take up to a year, depending on how aggressive I’d like to be at. After that point, I will have to decide where to redirect those extra funds that were going into my, um, emergency savings, like should I put that into a taxable brokerage account or finally answer that 403B question. And so send that, send those funds over there. Where should those go would be the next question.

Emily (30:25): And are you also thinking about a potential green card in the near future and like what are the, because I know there’s sometimes hefty financial costs associated with that transition.

Gauri (30:34): Oh yeah, for sure. So the past, I think two or three years, uh, my Visa has cost about $500 a year in different work authorization fees or different petition fees. So I already have that in the back of my mind. Like, oh, every time I need to do something with my visa, it’ll be a couple hundred dollars. But for a green card application for someone that is seeking a PhD, there is a employment based visa that I myself could petition for if I demonstrate that I’ve done outstanding research in my field and I’m a person worthy of staying in the us. Um, and so just for that, just for two forms relating to that, I think it’s um, called, it’s called Immigration for Alien Worker or Petition for an Alien Worker, something along those lines. The fee for that is around $700 and then the adjustment of status. So to adjust my status from an F1 to this employment based visa, that would be around $1,400. And so just for those two forms, if I were to go about it without the help of any sort of immigration lawyers, whatnot, that’s already over two grand. So I definitely need to have some sort of bucket larger than a couple hundred dollars ready to go for when that day comes about. And also I have to decide like, do I even wanna pursue that path or would I prefer to just go the more routine route, which is employment based, um, visa. So like pursuing an H-1B track, so up in the air.

Emily (32:31): How will you make that decision? Or I guess I’m also asking like you mentioned earlier about, you know, the number of years you’d been in the US and having to make a decision about F1 versus staying on the previous status. Um, is there an amount of time that you’re looking at where you’ll, that you’ve been in the US where you or been on the F1 visa where you’ll need to make this decision? Or is it really kind of up to you? You can do it at any point?

Gauri (32:53): The sooner it happens, the sooner like a weight would be lifted off my shoulders about like this always, you know, you have to keep in the back of your mind that like you’re not necessarily here forever, whether you choose to be or not to be here forever. So it would be like a mental weight, you know, relieved. Um, the F1, since I’m in a STEM field, I could have my OPT go for I think up to three years with the extension. And so within those like three years, I’d have to make some type of decision about whether my employer can sponsor for an H-1B visa or I’m going to go about it on my own. So it’s within the next eight years I have to come up with an, an exact plan about what would be the fastest, um, most efficient way to go about this process. Mm-hmm <affirmative>

Emily (33:53): And if you decide you wanna do it on your own and you have those fees that you’re looking at, plus maybe you, you might wanna pay a lawyer, um, to help you as well, are the finances going to hold you back or do you think you’ll be able to save up the requisite amount of money by the time you want to go about this process?

Gauri (34:10): I think I am well informed enough about how much this is going to cost me, and so I’d be able to plan for that regardless. It would still be a stretch, but it’s not like this is happening six months from now or you know, this is happening in just in a very short amount of time. Like I have the time to prepare for this type of scenario.

Traveling Back to Your Home Country as an International Student

Emily (34:36): I don’t know if this applies for you at all, but something I’ve seen happen with other international students, um, is that they need to go back to their home country every so often to deal with their visas. Has that ever come up for you and, and if not, is it ’cause you’ve been in the US under all these different statuses for so long? Or is it because of the relationship between US and Canada or like how does that work?

Gauri (34:57): It’s a US and Canada thing, so it’s a special caveat in this regard as well. So most students need to go through a Visa interview and actually receive approval to study in the US however, I’m Canadian and so I simply have to be accepted into a US university and show that I have some method of paying for my stay here and that’s all the evidence I have to give to study. I don’t have to continue to go back to Canada to renew my visa or even have any documentation for the exact visa.

Emily (35:41): I see. I’m just throwing that out. There’s another potential cost that I’ve seen international students bear uniquely these like high fees of international travel every, you know, few years to deal with that like particular issue. Um, yeah, I mean the more that obviously I, I was not an international student, so like, but the more I learned about the financial aspects of having this status in the US like it just, there’s just kind of more that burdens that kind of get thrown on the pile. Like, okay, no access to student loans, can’t side hustle, have to pay fees for visa related items, maybe for travel as well. Like just, it it emphasizes um, very deeply for me the importance of paying a living wage and not just a living wage more than a living wage to graduate students, especially international students because there’s just no, there’s no ways to pivot. Um, if you are financially on your own, if you’re financially independent from your family, then you have to make it work on the stipend like you’ve been talking about and you have all these additional, um, fees that can, that can pile up as well that domestic students don’t have to, don’t have to worry about. So yeah. Yeah. I’m really glad that, you know, you brought this up and that we got to have this conversation. Um, is there anything else that you wanna add about yeah, um, being an international student, having been in the US for so long? Or about your current financial goals or anything else?

OPT Application Tip for International Students in the US

Gauri (36:59): Pro tip for international students, um, when it comes time to send in your OPT application, do it the day you’re allowed to submit that application. So first you need all those signatures or you know, green lights from your advisor about like, yep, you’re ready to graduate and whatnot. That should be done before the 90 days. You have like a 90 day window before your last day of classes to apply for OPT. Have those ready to go. And on that like very first day of the 90 days apply for OPT then ’cause I did it right the first year after I grad, graduated from my undergrad and the second year I waited a few weeks and my OPT was delayed, I think over a month.

Emily (37:55): So it’s just for processing time, like you’re just saying like be the first one, like be first in line mm-hmm <affirmative>. Because if you delay then these applications are like piling up behind it and just pushes like the timeout. Is that right?

Gauri (38:06): Yeah, exactly. So when I was first in line, my OPT, like the EAD card arrived within three weeks. And so I had it well in advance of any start date and the second year round I was like, oh, it arrived in three weeks. I’ve got time.

Emily (38:26): You were complacent. Yeah, <laugh>.

Gauri (38:27): I was, I didn’t think I’d be so off base. Um, but yeah, don’t, don’t, don’t do what I did. <laugh>.

Best Financial Advice for Another Early-Career PhD

Emily (38:37): <laugh> Yeah, don’t do it <laugh>. Um, okay. Well thank you so much for that tip. And I’d like to end by asking you the question that I ask all of my guests, which is, what is your best financial advice for another early career PhD? And it can be something that we’ve touched on in the interview already, or it could be something completely new.

Gauri (38:53): I’ve learned that you need two savings buckets at least. So there’s the emergency when truly it’s an emergency and you have no sources of income whatsoever, and then a second bucket for yearly, like one off expenses, like, oh, there’s that vacation you’ve really been wanting to take or you have to travel for whatever reason. For me it’s like, you know, oh, here’s a couple hundred dollars for some visa related thing or I’m working in a STEM field. But I think all grad students in this day and age need a laptop or some type of technology of some sorts, and that’s pretty costly as well. And so, you know, your phone falls apart or your laptop needs to be replaced or you gotta go to a conference or whatnot. Um, there has to be like a separate bucket <laugh>, aside from the emergency savings. Um, and that, that having that separate bucket really relieves like a lot of stress, at least for me.

Emily (39:55): Yeah, this is like a major component of my teaching. I would say that’s different from like you mentioned listening to like financial feminists, for example, Tori Dunlap’s podcast, Her First 100K. Um, what I see in like the more general personal finance space is people talking to other people who have higher incomes high, you know, moderate to high incomes, which is just not the case for graduate students. And so things like having to pay for a plane ticket, well, you know, if your income’s high enough and you’re doing a great job with your personal finances, you know, keeping your rent low and all that stuff, like that’s not gonna be an issue for you, but it’s an issue for almost all graduate students to pay for those types of expenses. So like that is definitely an area that I have of much greater emphasis than other like personal finance teachers do because I totally agree with you. It takes so much stress off to have planned and prepared for those expenses in advance so that you’re not having to, I don’t know, like go to the food bank and like not, you know, put gas in your car and like all the stuff that you would have to do on the short term basis to sacrifice, to come up with money that you really needed if you, if you didn’t have that savings. So I love that tip. Thank you so much for sharing that. Um, and this was, it was wonderful to talk to you and thank you so much for teaching me and you know, asking the questions and you know, sharing the conclusions that you’ve come to along the way. And I wish you all the best in getting your, you know, status in the US secured in the way that you would like it in the near future.

Gauri (41:15): Thank you so much. It was great talking to you

Outtro

Emily (41:27): Listeners, thank you for joining me for this episode! I have a gift for you! You know that final question I ask of all my guests regarding their best financial advice? My team has collected short summaries of all the answers ever given on the podcast into a document that is updated with each new episode release. You can gain access to it by registering for my mailing list at PFforPhDs.com/advice/. Would you like to access transcripts or videos of each episode? I link the show notes for each episode from PFforPhDs.com/podcast/. See you in the next episode, and remember: You don’t have to have a PhD to succeed with personal finance… but it helps! Nothing you hear on this podcast should be taken as financial, tax, or legal advice for any individual. The music is “Stages of Awakening” by Podington Bear from the Free Music Archive and is shared under CC by NC. Podcast editing by me and show notes creation by Dr. Jill Hoffman.

Filed Under: Financial Goals Tagged With: 403(b), audio, banking, financial goals, grad student, international student, money story, Roth IRA, transcript, video

Sustainably Moving in the Right Direction in Your Finances (with Dr. Kate Henry)

January 13, 2025 by Jill Hoffman

In this episode, Emily interviews Dr. Kate Henry, a productivity coach for academics. Kate was a workaholic who equated her work with her worth until her declining health forced her to stop overworking. Now, she coaches grad students and academics in how they can achieve career success in a sustainable manner. Together, Kate and Emily explore several overlapping concepts and strategies between productivity and financial management. We also learn from Kate what it takes to start a service-based business in terms of finances, scheduling, and mindsets.

Links mentioned in the Episode

  • PF for PhDs Quarterly Estimated Tax Workshop
  • PF for PhDs Tax Center for PhDs-in-Training
  • Dr. Kate Henry’s Website
  • Dr. Kate Henry’s Newsletter
  • PF for PhDs Subscribe to Mailing List
  • PF for PhDs Podcast Hub
Sustainably Moving in the Right Direction in Your Finances (with Dr. Kate Henry)

Teaser

Kate (00:00): For productivity, often I hear folks who are like, I’m going to write my dissertation every day. I’m going to go to the gym three times every week, or I’m going to do like X all the time. And then when they don’t do that, there’s this feeling of failure, this feeling of like, oh, why should I even try? I am not never going to get where I want to get. So in a a productivity lens, we would think of like you’re trending in the direction that you would want to go.

Introduction

Emily (00:35): Welcome to the Personal Finance for PhDs Podcast: A Higher Education in Personal Finance. This podcast is for PhDs and PhDs-to-be who want to explore the hidden curriculum of finances to learn the best practices for money management, career advancement, and advocacy for yourself and others. I’m your host, Dr. Emily Roberts, a financial educator specializing in early-career PhDs and founder of Personal Finance for PhDs.

Emily (01:04): This is Season 20, Episode 1, and today my guest is Dr. Kate Henry, a productivity coach for academics. Kate was a workaholic who equated her work with her worth until her declining health forced her to stop overworking. Now, she coaches grad students and academics in how they can achieve career success in a sustainable manner. Together, Kate and I explore several overlapping concepts and strategies between productivity and financial management. We also learn from Kate what it takes to start a service-based business in terms of finances, scheduling, and mindsets. By the way, I forgot to plug in my external mic during this interview, so the audio quality on my end is pretty poor. I apologize for that, and please listen anyway, as I believe the content of this interview is definitely worth it.

Emily (01:56): These action items are for you if you switched onto non-W-2 fellowship income as a grad student, postdoc, or postbac last fall and are not having income tax withheld from your stipend or salary. Action item #1: Fill out the Estimated Tax Worksheet on page 8 of IRS Form 1040-ES. This worksheet will estimate how much income tax you will owe for 2024 and tell you whether you are required to make manual tax payments on a quarterly basis. The next quarterly estimated tax due date is this Wednesday, January 15, 2025. Action item #2: Whether you are required to make estimated tax payments or pay a lump sum at tax time, open a separate, named savings account for your future tax payments. Calculate the fraction of each paycheck that will ultimately go toward tax and set up an automated recurring transfer from your checking account to your tax savings account to prepare for that bill. This is what I call a system of self-withholding, and I suggest putting it in place starting with your very first fellowship paycheck so that you don’t get into a financial bind when the payment deadline arrives.

Emily (03:08): If you need some help with the Estimated Tax Worksheet or want to ask me a question, please consider joining my workshop, Quarterly Estimated Tax for Fellowship Recipients. It explains every line of the worksheet and answers the common questions that PhD trainees have about estimated tax. The workshop includes 1.75 hours of video content, a spreadsheet, and invitations to at least one live Q&A call each quarter this tax year. This quarter’s Q&A call is today, Monday, January 13, 2025 at 11:00 AM Pacific Time. If you want to purchase this workshop as an individual, go to PF for PhDs dot com slash Q E tax. You can find the show notes for this episode at PFforPhDs.com/s20e1/. Without further ado, here’s my interview with Dr. Kate Henry.

Will You Please Introduce Yourself Further?

Emily (04:13): I am delighted to have joining me on the podcast today, Dr. Kate Henry, who’s a productivity coach for academics, and I’m really excited to speak with her and find some overlaps between productivity and time management. And Kate, I’m just so delighted to have you on, and will you please introduce yourself a little bit further for the listeners?

Kate (04:29): Yes, thank you for having me on. I’m so excited. Um, so again, I’m Dr. Kate Henry, and I am a productivity coach who works with academics, so graduate students, postdocs, professors, and I approach my work with a lens of sustainability, a lens of wellbeing, slow living, and really making productivity more accessible, which we need in the world of academia.

Emily (04:56): And I already see the same keywords that pop up in finances as well. So that’s awesome. Give us a little bit more like background about, you know, yourself, your finances, your financial mindset through, you know, when you were growing up and then like into graduate school

Financial Mindset From Childhood Through Grad School

Kate (05:10): Of course. Absolutely. So growing up, I’m from a small town in Pennsylvania and I grew up really modeled for me was a, like a working class bootstrapping mentality, working hard and working all day was very valued and, you know, tied to worth and respect for an individual. And so I was, I did that, I worked very hard. I started working as a teenager. I actually moved out of my parents’ house when I was a senior in high school and began working and sustaining myself then. And I really carried this, um, sort of attaching my worth to my work and my output and worked very hard, had multiple jobs in college and in graduate school. So I was very intent on doing things perfectly and needed multiple jobs to sustain myself in graduate school in addition to my stipend. So I certainly, you know, um, tied my worth to my productivity and the output and really approached work with a feeling of financial scarcity, which I think had been, it’s something that I picked up as a child and then also, you know, living on my own as a senior in high school and then in college. So that certainly influenced me, you know, across decades. And I was, I’m sure that many folks can relate to this who are listening, but working multiple jobs, really trying to bring in income in addition to a graduate stipend was pretty stressful as well.

Emily (06:40): Yeah, it’s something that I do like to encourage side hustling when it’s necessary. Uh, but I’m always like trying to tell people about that time, money, energy trade off on it. Like at some points certain types of jobs are not worth it and maybe you can find something with, you know, fewer hours but higher pay rate and, but they’re all hard trade offs because it’s just, it’s a difficult time of life where you’re strained in a lot of different, you know, areas. And so this mindset of tying your worth to your work and the hustling and everything, how did that ultimately impact your health?

Kate (07:14): Well, not well <laugh> as you might expect and as many people experience, and actually I’m a productivity researcher and I publish about that. Many folks in the productivity scholarship world often come to study productivity because they have some sort of physical, mental, you know, like breakdown and hit a wall with their physical or mental health. And for me, in 2017 when I was in my PhD program, I actually developed, you know, pretty severe lower back pain and issues with fatigue and chronic illness that wouldn’t get diagnosed for three years. So I was forced to stop working as much as I had because I truly could not sit at a desk for long and I had to attend so many appointments to try to find a diagnosis or to find a way to relieve that pain that I was experiencing. So I had to halt the overwork that I was doing at that point. And in order to find a new way to still be productive, I turned to external support. So I turned to podcasts, I turned to books, self-help books, time management books, and that eventually led me to start researching productivity, which led me to where I am now in my job. But initially having to find a different way to truly be an academic and work at my desk is what forced me to acknowledge that I was a workaholic. This was not sustainable. Um, like my body stopped me from doing that overwork that I was doing.

Dr. Kate Henry’s Business Origin Story

Emily (08:45): Thank you so much for sharing that. And I know it’s gonna be relatable again to a lot of the listeners and maybe not at this point in their lives, maybe they’re still in graduate school and their youth is holding up or something, but like at some point if you work like that, you’re gonna hit some kind of wall. And so how did like all these events coming together and this mindset and everything lead to you starting your business? Can you tell us that story?

Kate (09:06): Yes, I love to tell this story. So I started researching just personally looking at productivity and time management and self-help, uh, you know, podcasts and books as I said in 2017 and found that I was really, really into it and I was doing these little experiments on my own. And at the start of 2018, I was like, I want to explore this even further. So I set a goal for myself that if I could blog every single week, trying out a new tool, practicing it, writing it up, creating how-tos for others and blog every week for a year, then I could consider shifting my career path and going into productivity coaching. And it went super well. I did it for a year and then I decided to do it for a second year. So that was two years straight of weekly blogging about this, which both increased my knowledge of what I was doing and also just helped me to share a lot of free resources for folks. So folks started to get to know me and during that time I started practicing doing some productivity coaching while I was still in graduate school. So by the time I graduated in 2020, I already was prepared to start my business. I knew I was going to officially do that. I had made the decision to not go on the job market because I wanted to start the business and I already had all of this really great content there. So I started planning for my business around two years before I actually finished the PhD. But I also knew I wanted to finish the PhD. I liked my topic, I had a great advisor. Um, but it was this really nice playground, I guess to start to develop a mailing list and start to develop clients and for folks to get to know who I was as a productivity scholar,

Emily (10:50): I love how intentional that was <laugh>. Um, and it’s, it’s actually advice that I took like from the personal finance space, like if you’re planning on starting a business, like give yourself runway, right? So like you gave yourself runway both in the sense of you’re doing those early steps that are not gonna immediately, you know, see monetary ROI but are building you up to be able to offer that, you know, in the future. Um, at the same time on the financial side, we would say like, okay, you’re saving, you know, you’re, you’re getting ready for like potential, not having as much income once you, you know, commit to the business maybe. And again, I find parallels with my story, although you were much more intentional. So I was doing the same thing of, you know, blogging and so forth about personal finance and figuring out that people needed more education on this topic that was, you know, specific to my peer group of graduate students and postdocs. Um, yet, you know, there wasn’t anyone doing it. And so I was kind of like stepping into that vacuum, but I didn’t actually plan to start a business until it was like upon me that I was starting a business. So I didn’t give myself the same intentional kinds of runway that you did, which is amazing. So for the listeners, if you’re thinking about starting a business or even honestly like doing any kind of alt ac career, like this is the stuff you start in graduate school years ahead of time to lay that groundwork, to do the internships, to do the networking, to get the experiences because you know, chances are you’re not gonna get those things automatically in the course of your time in graduate school. So, and I also love it because I think you used the word like experiment. You were experimenting with the productivity, you know, tips and so forth, but you’re also experimenting with can I become a business owner and can I be committed in this area? And it’s that same thing for anyone coming up on a career change, like go ahead and experiment if you’re not sure what you wanna do, do you know, low stakes, little, um, experiments, different things as you go along, and then it’ll help you make those decisions as well as get you ready for that next step. So I just love <laugh> that how intentional you were about that. Um, we’re gonna get back to like what your full fledged business, like what you’re up to now in a couple of minutes. And before we get there, I kind of wanna, you know, riff for a bit here on like these parallels between productivity and finances and what, you know, what a person who’s maybe more competent in one sphere can draw into the other one and back and forth and, and those things. So let’s see, let’s just go through a couple different items, like what productivity principles can we apply to our finances so that we can give them the right amount of time and attention and they’re not <laugh> taking over our life?

Parallels Between Productivity and Personal Finances

Kate (13:15): Yes, certainly I am really excited about this question. So I really approach productivity through the lens of how can we make it accessible, how can we personalize it for each person? And in that way, I think about what I would call personal resources. So this is our time, our energy, our focus, also our physical health, our mental health, our mood, how we’re doing, and really approaching our productivity in a way that goes with the flow of that. So for example, are there certain times of day or certain days of the month where it would make more sense for you to schedule time to work on a particular productivity task? Like for me, I block off the last day of the month and the first day of the month to do my accounting and do my, you know, things like that. So that’s a way I approach that. But I think in terms of checking in with your personal resources and coming up with a plan that’s not going to overtax those or cause additional stress works for productivity. So I imagine that it might also work for like certain types of financial practices that would be potentially stressful or really need more time or energy or effort. So that’s one thing that, yeah,

Emily (14:25): Uh, what that is making me think of is actually sort of using that tip as as you just, you just gave an example in the financial realm. Like I know that this is a good time of the month to be working on my bookkeeping and accounting. So that could literally be in other areas of your finances too. Like especially if you’re partnered up like having that weekly, biweekly, monthly, whatever it is, like money date with your partner or if you’re not partnered up by yourself, that’s okay to do like a general check-in. Um, I would also say figuring out, like you were kind of just saying like what is sort of easy and natural for you within the financial realm and what is gonna require you to set aside some time and put some more intention behind it. Like I’ll say for example, at this point in my life, it’s like very habitual for me to like check in on my expenses, my spending, you know, keep on track, keep on top of those transactions. What’s been new for me recently is having to do a little bit more hands-on management of my investments because I opened a new type of account and I don’t quite know everything about that company and how their website works and what I can automate. So I need to, I literally did this today I need to like set aside some time just like do some actions and also learn how to automate those things in the future. And it’s not something that’s top of mind, so I have to like put it in my schedule just to make sure it gets done because I can’t leave those things, you know, un uh, untended to forever and ever.

Kate (15:43): Yes, of course. Absolutely. I, I feel that, and that also makes me think of something else that, you know, for me when I think of like ways that things may align with our approach to productivity and finances and personal finances is like outsourcing and having folks who can help you or automation programs that can help with that to sort of lighten that load. Of course, like different types of outsourcing are going to cost different things and they’re an investment. But that’s something certainly in terms of like, what can you streamline or like, are there folks you can go to who can provide you with information that will ultimately save you time and not needing to self-teach how to do it? That also comes to my mind and that’s something I’ve done before working with, you know, hiring professionals to help me learn how to do x, y or Z or like having an accountant do my taxes instead of even trying to do it myself. Right. Like, so that comes to mind in terms of outsourcing, which I imagine is super like also happens in financial world too.

Emily (16:43): Absolutely. And I’m, I’m, I’m, I’m not gonna remember all of these, uh, points to this like acronym, but with any sort of task that comes across your plate, you can either like do it, delegate it, discard it, like there, you know, a limited set of things that can happen like for something that comes to you and within your finances. Like you gotta be careful because there are certain things that you should not delegate. Like you do really need to be intimately connected in some areas of your finances, but others, like you said, preparing the tax return, you can totally delegate that to someone else. You should take a look at it once it’s done, make sure it seems okay. But the actual process is totally fine to delegate and on a budget, you know, that’s using free tax software, that’s using very low cost tax software that can be totally adequate as long as you’re, you know, comfortable with the interface and so forth. Um, I, a lot of people feel differently about this, but I just mentioned, you know, tracking finances, tracking transactions, I like to do that manually, but I also have a tool that helps me with it. So like I use Empower, which is kinda like a dashboard. It like brings all my uh, different accounts together into one place. So I have one place that I log in and sort of check on everything and some people might even be more hands off and they don’t need to even log in that often or check that often. I like to be a little more hands on, but that’s kind of like a personal choice as to how, what’s gonna work best for you in terms of ultimately making decisions about your money. ’cause that’s what it kind of comes back to is what decisions are you gonna make and are you prepared with the information that you need to make those decisions well and that amount of information’s gonna be different for different people.

Kate (18:07): Yes, absolutely. I mean I still, I, I use QuickBooks but I also have my like tried and true Excel file that I’ve been using for like eight years that I update individually. Right. So I think there’s like different ways that I can do that in like a low tech way and also like a high tech like legit way. Um, and that works well for me ’cause I get to feel like I have, you know, I’m really engaged and I know what, what my numbers are and things like that.

Emily (18:33): Yeah, and this also goes back to our previous point about like that finding that rhythm of if you are gonna do something like manual tracking, manual updates like once a week, once a month, whatever it is, like schedule it and, and find the best time because you know, maybe late at night <laugh>, like when you’re sleep deprived, it’s not the best time to be looking uh, at your accounts. Like you need to find for your, uh, chronotype or whatnot when you’re most, um, open <laugh> to looking your finances and making decisions about that. So what is another idea that you had about some crossover here?

Kate (19:01): Another idea I had about this was thinking of like trending in the right direction. So for productivity, often I hear folks who are like, I’m going to write my dissertation every day. I’m going to go to the gym three times every week, or I’m going to do like X all the time. And then when they don’t do that, there’s this feeling of failure, this feeling of like, oh, why should I even try? I am not never going to get where I want to get. So in a a productivity lens, we would think of like, you’re trending in the direction that you would want to go. So even if you don’t do something every day, you’re still, you know, developing a habit, you’re still chipping away at it. Some is better than none. And that’s something that I like certainly see being a successful way that folks can reframe their approach to their productivity and, you know, feel better about making progress even if it’s not some idealized magical way that you know, where every, all the planets align and you always have energy and nothing goes wrong, right? So trending in a the right direction you want to go is something that I think probably has a crossover as well with finances.

Emily (20:07): Oh my goodness, very, very good point. Um, sort of like what you’re just saying, like I think the phrase I’ve heard from other people in the space is like, start where you are. Okay, let’s take a, let’s assess where we are and take a small step as you were just saying, in the direction that you wanna go. But if you are gonna like do a whole schedule makeover or a whole budget makeover and think that you’re gonna be an entirely different person being able to adhere to this new plan, uh, it’s just not realistic. And especially if that causes you to feel discouraged and go back to you know, where you started from or even like regress from that point, like that is not helpful <laugh>. So let’s take like one thing at a time and move in the right direction Absolutely. Within your finances that could be like, oh my gosh, you know, you realize you’re, you’re kind of overspending and maybe you’re going into debt or you’d, you’d rather save more or whatever and you know you’re gonna be frugal in every single area of your life you possibly can. And um, it’s just, it’s just not realistic. It’s not gonna happen. So let’s, like this was actually some fun experiments I did back when I was blogging. Let’s take like one frugal tip at a time, try it out, uh, I would say maybe for 30 days and just see what kind of time and energy did you put into it? What kind of money was actually saved for, or you know, reduction in spending from it and weigh those against each other. Was it worth it or not? And then I like that to find period of time because you have that natural reevaluation point and you can really say, okay, I’m, I’m not just gonna automatically continue this forever, I’m gonna make sure that it’s actually working in my life. And then you can eventually layer on the ones that work for you, but give it time and give it space, you know, for it to become a habit. I’ll actually tell you within, ’cause you mentioned, you know, going to the gym three times a week, uh, I am gonna the gym three times a week and I was not doing that a year ago when I joined this gym and I, I gave myself some space, like I gave myself some time to figure out if it was the right place for me, if I really enjoyed it, how could I fit into my schedule. And gradually over the course of the year, I’ve gotten up to that frequency and that might seem like a long time, but uh, I’m really happy with it now and I’m okay that it took that time because I, I got to the point that I wanted to be with it, you know?

Kate (22:09): Yes. That’s a congratulations. That’s amazing. And it like if it took a year, that’s fine. That’s like the perfect amount of time for it. That makes me think too as well, like something for productivity and I’d be curious to hear your thoughts of how this works in the finance world, but like something like developing a new habit, going to the gym or let’s say for productivity like writing or you know, like applying for jobs or whatever it might be, setting up the external accountability, whether that’s through coworking or body doubling. So I was thinking like, oh maybe you have a gym buddy or you tell your partner, I’m gonna go to the gym. So then your partner can say, Hey did you go, that’s like such a helpful thing in productivity worlds so you can have more, um, more potential to show up and do the thing because you have that external accountability. Is that something, are there like ways that like in the finance world there’s like coworking or like scheduled things that cut- with others, like I’m curious to hear what you think.

Emily (23:04): I would love it if that were a thing and I’m not very connected to social media right now so it’s possible there are things like that going on that I’m not aware of. But no, I do think there’s, you know, that taboo around talking around about finances is in play here. And so if people find accountability partners in this area, I’m suspecting they’re gonna be like their spouse, their sibling, their best friend. Like it’s gonna be someone very close or like a mentor, you know, someone very close to them already. I don’t necessarily think this is something you’re gonna find a casual acquaintance who’s willing to do this with you <laugh>.

Kate (23:37): Yeah.

Emily (23:37): But I’m just thinking that there are probably some like sub areas like doing things that help with your finances, but the focus isn’t on finances, it’s on the doing of the other thing. So I’m thinking of meal prep for example. That is something that you could probably find a community that’s supporting you in that maybe do even doing some body doubling, you know, body doubling like Sunday prep day or whatever they call it. Um, and that’s gonna have a major impact on your finances, but you don’t have to approach it with like, yeah, that’s the reason I’m doing this and let’s talk about how much money we’re, you know, not spending on other things. It’s more just like let’s do this action together and whatever positive effects it has are sort of outside of that. So I could definitely see that happening. But yeah, it’s probably, if you’re talking money, it’s probably gonna be with someone really, really close to you.

Kate (24:18): Yeah, And I probably with productivity as well, like there are like platforms where you could like do coworking with like a random person who you’re paired with like from all over the world, right? But also often things happen with folks who you know, um, but yeah. Okay, cool. Body doubling effective for productivity can be effective in ways for finance as well.

Emily (24:39): Yeah, if you can find the right pers-, the right person, yeah. To be part- with it.

Commercial

Emily (24:45): Emily here for a brief interlude! Tax season is in full swing, and the best place to go for information tailored to you as a grad student, postdoc, or postbac, is PFforPhDs.com/tax/. From that page I have linked to all of my free tax resources, many of which I have updated for this tax year. On that page you will find podcast episodes, videos, and articles on all kinds of tax topics relevant to PhDs and PhDs-to-be. There are also opportunities to join the Personal Finance for PhDs mailing list to receive PDF summaries and spreadsheets that you can work with. Again, you can find all of these free resources linked from PFforPhDs.com/tax/. Now back to the interview.

Spoon Theory and Personal Finances

Kate (25:38): Now one thing, another thing that I thought of is, I mentioned personal resources earlier. So we were thinking around like everyone has their individual experience with their time and their energy and their focus. I’m also really invested in my approach to productivity working with folks who have chronic health conditions or chronic illness, chronic fatigue, long covid. And I’m thinking there around this term called spoon theory, which for folks who haven’t heard of this, um, this was coined by Christine Miserandino and the concept is that you, if you do live with a chronic health condition, you have a limited amount of energy to expend each day. So she used the metaphor of spoons saying like, you only have a certain amount of spoons that you can exchange. She said that ’cause she was out to dinner with her friend. So spoons were readily available, but really with spoon theory we’re thinking that you have a limited amount of energy units you can expend. It changes day to day. If you’re having a chronic health flare, you might have three spoons and you have to decide does one go towards a shower, one goes towards work and one goes towards, I don’t know, like warming up leftovers to eat right? And like some days you might have 10 and the concept here is that it’s a way to um, communicate with others like others who are close to you around your ability to do certain things, but also as a way that you can think of what is truly going to be accessible to you. So in in the productivity realm, I often encourage folks to think about like what is the type of day that you are having? Is this a very high focus day or is this a day where you have a migraine? How might you approach your product different productivity differently to make it more accessible? So you will like first and foremost take care of yourself but also you know, progress on your productivity in a way that feels actionable and achievable. So spoon theory can be a helpful thing when we’re thinking around what do I act-? What can I actually do for my to-do list today that’s going to be accessible and help me to move forward on my goals. So I’m curious like what comes to your mind when you think around like having to adjust your approach to, you know, your finances dependent on like if you, your health is shifting or you have much lower energy or you’re sick or things like that.

Emily (27:50): Hmm. Yeah, that’s a great question. I would say decide what are the real essentials within your financial life and what is an extra. So like I mentioned earlier, I love manual tracking. That’s an extra, I don’t need to do that at this point. It’s something I enjoy doing to a degree, but it’s not absolutely something that needs to happen. Now do my credit cards need to get paid off every month? Yeah. Mm-hmm <affirmative> that needs to happen <laugh>. So, but what I would do is I would automate as much as possible something like a credit card payment. It’s on auto. I’m never gonna forget or fail to follow through on that. So like I think it would be about like setting yourself up for those periods that you know are coming when you’re going to have fewer spoons and understanding like what is absolute baseline things that have to happen and automating as many of those things as possible and also having a really realistic sense of how much time or energy certain actions take. So like, um, I actually had a period in my life it was around, um, two years ago when I couldn’t do my manual tracking for a long period of time. I had, it was a sandwich generation situation that ultimately resulted in a death in the family and it was a difficult time and that was something that I could drop. Okay. I’d love to hear a little bit more about like your personal finance, your personal story and how finishing graduate school and becoming a business owner has actually affected your personal finances.

The Impact of Grad School and Business Ownership on Finances

Kate (29:17): Yes, totally. So I feel like I am lucky. Like I, my dad before he retired, um, ran his own autobody mechanic shop. So he was self-employed and I had this model of someone being successfully self-employed from when I was literally born. So that, like when I started a business, I of course didn’t know like everything that I would need to do do, but I at least knew like, yes, this is an accessible thing, this is something I could do and I can try. And I felt really proud to do that. And I also, when I started my business, reached out to folks, like hired a business coach to be like, what do I need to, what do I even need to know how to do? Do I need a business bank account? I really didn’t have the literacy for what you needed to do. So I learned like what’s a sole proprietor? Do I want an LLC? Just really was a beginner to learn that sort of stuff. Um, and I also was a little stressed to immediately, you know, like after my six month grace period to go into paying student loans and I have a lot of student loans. I did undergrad and then I did 10 years of graduate school, two master’s and a PhD. So that was also a real shift for me after having been in grad school for forever and not having had to pay student loans. Um, which I’ll say something about later when I share a tip. But, so my experience in my business was I need to learn like what are the things I need to know how to do to start a business and how do I navigate shifting to pay student loans? And um, also, you know, how do I sort of grow my income when I’m a bit of a newbie? So I, the first couple of years of my business I had part-time jobs as well. I worked as a tutor, I worked as a writing consultant and I did these things so that I could earn income while I was developing my books. So my personal finance experience when I started a business was that when I had been setting things up intentionally just to launch the business and to have the website and things like that, um, I still needed to be procuring that external income for a few years before I could shift to just fully earning income from my business. So that was a shift in my experience with personal finance as well. And I think from the outside perhaps people didn’t know that from the outside folks might just be like, wow, Kate’s thriving as a coach and realistically like I was working part-time as well to sustain that. So that certainly affected my personal finances behind the scene while I was developed starting to develop my business.

Emily (31:52): Yeah, I’m so glad you share that. That’s an excellent example of the runway that I was talking about earlier. So you gave yourself runway before launching the business if it, you know, in in the new way of like taking in revenue and so forth. And then you also had runway after that of like, okay, revenue’s coming up over here, but while it’s coming up I still need <laugh> some income coming in from another source. And I did the exact same thing. I worked like freelance, you know, part-time for several years after I started my business and eventually I got to drop it and that’s great. But like I was glad that it was, you know, there for me when I needed it. How have you been doing with um, I guess, you know, keeping your health in mind and of course the subject matter that you like coach in, but how do you apply that to yourself in your business?

Building a Business and Prioritizing Well-Being

Kate (32:34): Certainly. I was actually just talking to my own business coach the other day about this and we were talking about the metaphor of like, I’m sure you’ve heard of this, everyone’s heard of this, but like you have your jar with the largest rocks in the bottom and you put those in first so the pebbles can fall in the sand. And like thinking around like it’s really important for me to like approach my business where the first thing I’m thinking about is my own health. So when am I available to book coaching client calls? Like how many calls can I book in a day? What days do I need to have off in case I have to have doctor’s appointments? And really approaching my business with that stuff has to be the, that has to happen first or else I’m not going to be able to show up for my business. Um, so that’s something I certainly think about and I limit the amount of clients that I can work with and I also regularly schedule to take time off. Like if I know that there’s gonna be a busy season and I’m gonna need long weekends or need to take, you know, a whole week off or something like that, scheduling that in which I’m able to do because I have a service-based, you know, business. Um, so I’m certainly approaching it in that way. And also, you know, many of my clients, almost all of my clients have some sort of similar experience. Either they’re working parents or they’re working full-time and going to grad school or they also have a chronic health condition. So I set up my business in a way that, you know, can make things accessible to them as well. Like, so I’m thinking about that in terms of my availability.

Emily (34:02): I think one of the issues I know that I dealt with, I’ve talked with other academic business owners about this, um, that I dealt with, especially like in the first few years of my business coming out of graduate school was, um, setting pricing. Because you might think if you’ve never run your own business that you can bill 40 hours a week and just whatever you wanna make, divide it by 40 and 50 weeks a year and whatever it is and that’s gonna be your rate and it’s just so not that way <laugh>. Um, and so if you’re willing to, would you like to talk a little bit about like how you make that balance with your time but also make those pricing decisions, you know, again, keeping your clients in mind?

Kate (34:41): Yes, certainly. I’m, so this is like an excellent question. I’m so glad you asked this. I love talking about this stuff. So as a business owner, like once I started my business, I like it totally changed my mind in terms of like the folks that I work with where I’m like, oh, these people are really only making like 60% of what I, they’re billing me ’cause they have taxes, they have overhead, right? So that’s a little side note where I’m like often thinking about that now. So when I approach coaching, right, like I’m thinking of my pricing not just for the hour that or the two hours or whatever the thing is, but also like what is the extra labor that goes into this? So I think something I do that not all coaches do is I create really elaborate detailed notes for my clients and that’s something that’s going to take me up to an hour to do. So when I’m like scheduling out my day and making myself available to clients, I also have to know like that’s an extra hour where I’m gonna be looking at a screen and how many hours a day can I truly look at a screen? And so I’m thinking about like what I would call this like behind the scenes labor or this invisible labor that we might not think about when we are doing something like just scheduling for a one hour call. So I’m thinking about that in terms of how I approach my prices. Certainly that’s one thing that comes to my mind. I’m curious if there, there are other things that come to your mind as well.

Emily (35:59): Well I was just thinking that it probably was a great thing to have your parent as a business owner and being able to see how much work goes into running business aside from just the time you put into specifically the service that you’re performing if it’s a service-based business. Um, do you have any comments around like specifically like graduate students or people coming out of academia or generally being anchored at like sort of undervaluing themselves in this thing, in this, you know, um, consideration of how much to charge because it’s something that can come up for everyone at some point. Like whatever type of job you take, whether it’s in academia or later, like you’re gonna have to value your time and yourself and your skills in some manner and like, it’s just so difficult when you’ve been underpaid for a decade or more. <laugh>.

Charging For Your Services as a Business Owner

Kate (36:46): Oh my gosh, certainly. And I also think this as well, like when folks are starting a business, I know at least for me, when I started my business, my coaching calls were like $30 to $60 sliding scale an hour, right? And they’ve certainly increased since then over the years. So that’s something I think as well that like when folks are starting out, if the it is like, yes, you wanna get testimonials or you wanna build your books or you wanna get recc- yeah the recommendations or network like having a lower rate, you know, but then shifting to raise that and like I’ve raised my rates every year that I’ve been in my business. Um, certainly thinking about that and valuing that labor. And also I know for me, like there are truly, and this is one of the reasons I started a business, I cannot have a 40 hour a week full-time job because of my chronic health conditions. So I truly only have x number of hours a week that I can put towards my business and I need to make x amount of money in order to thrive. So like that affects my what I’m charging and like that affects my rates as well. Um, and that’s also something I think about in terms of sliding scale as well, like offering sliding scale. When I do that, knowing for me like what, like how many sliding scale spots I might have available or like what is the lower level that I can do in a way that’s not going to overtax me as well. Um, so that is something that I have in mind and like I encourage folks to, to think about as well, like how they can meet their enough number, how they can meet a number that can help them to thrive.

Emily (38:16): Yeah, it’s interesting like, because both of us are service-based business owners and we’re also have to apply our area of practice to our own lives and businesses like we think about a little bit differently. ’cause I don’t think as much about how many hours per week I work, I think more about how much money am I making <laugh>, you know, because, and I have that like bias, right? Because of my subject matter. So that’s really interesting. Let’s take a minute here and just have you tell the listeners a little bit more about your, your business, what you actually do with clients and how they can get in touch with you.

Contact Dr. Kate Henry, Productivity Coach

Kate (38:47): Yeah, of course. So I’m a productivity coach, I work with academics and my main offering is a six month productivity coaching offer. I call it, um, success and accountability coaching. And I actually created it because it’s what I wanted when I was doing my dissertation. I couldn’t find anyone doing it. And it’s a really hands-on coaching approach where we meet every other week, I take really detailed coaching session notes and share them with you and then we’re in conversation between calls. So it really helps to break down the goals, the projects that you’re working on. And I work with folks on dissertations promotion and tenure materials, book proposals, book manuscripts, things like that. So I only work with a, as this fits with our conversation today, I can only work with a small handful of folks at a time because of the time and energy and effort I put into that. So you can learn more about success and accountability coaching on my website, it’s katehenry.com, easy to remember. And I also have a free newsletter and a ton of free resources because I spent those two years blocking and I have that at katehenry.substack.com.

Best Financial Advice for Another Early-Career PhD

Emily (39:54): Well that is so great to hear and it’s just lovely to hear your approach to everything. Let’s end with the question that I ask all my guests, which is, what is your best financial advice for another early career PhD? And it can be something that we touched on early in the interview, I think you gave us a teaser or it can be something completely new.

Kate (40:12): Yes. So I’m thinking with this, like what I wish I had known when I was starting my PhD. That’s what I, I thought of with this was like, I wish that- I did not have financial literacy and I did not understand how things worked. I did not understand credit cards, I did not understand student loans. I did not understand how to buy a car. And um, I really do like now me wishes that back then me had like even gone to this, the financial aid office on campus and been like, can you under-, can you explain to me how student loans work? Like I wish I had known that I could have paid my student loan interest while I was still in graduate school and like things that would have really shifted that experience for me that I’m dealing with now with paying off loans. Um, so that’s something that comes to my mind is really just like, how can you access other folks who can help to inform you of things that will set you up for success, whether that is with loans or whether that’s with retirement or interest or how those things work. Um, and yeah, I feel like that all-, that’s what I did when I finished my PhD and I started my business as well, reaching out to folks and sort of, um, going towards experts who could help me to streamline and teach me things that I didn’t know on my own.

Emily (41:26): And this is not a criticism of you because I think this is absolutely natural what you did, but when you were in graduate school, those on campus resources were free for you. They were included in the whole package that was going on. And if you had asked those questions to financial aid or financial wellness or whatever it’s called on your campus, maybe you could have taken some different steps and maybe you could have, you know, learned more along the way and not have to have paid the higher price that comes, you know, in your thirties, et cetera. Uh, once you have the, the big job and, and so forth for, you know, similar kinds of advice or education or content, right? So like it’s like with compound interest, like that early investment just keeps compounding and growing and uh, if you don’t do it early, then you gotta do more later, right? So I am really glad you shared that. Again, not a criticism because I think it’s pretty much what everybody does <laugh>, but, uh, I will say that I have had the opportunity to meet many, many people who work, um, in financial aid offices in similar kinds of roles where they help students with their finances and they are lovely. Everyone I’ve met has been wonderful and approachable and just eager, eager, eager to help. Um, even in areas that seem a little bit off of maybe what they normally do. So like you could walk into financial aid and ask a question that’s not precisely about financial aid and they, they’ll either help you or they’ll point you in a direction where you can get help from someone else. Um, and you know, the more you ask those questions, the more these people on campuses realize that graduate students and postdocs need this kind of support as well, which of course is the drum that I’ve been banging for many years now. So it’s all helpful to our community just to get more attention on making those early educational investments that turn into financial investments, um, you know, early, early on in our career. So thank you so much for, um, that advice and it’s been wonderful to speak with you and I’m really looking forward to listeners getting to hear this.

Kate (43:16): Awesome. Thank you so much. I really appreciate you having me on.

Outtro

Emily (43:31): Listeners, thank you for joining me for this episode! I have a gift for you! You know that final question I ask of all my guests regarding their best financial advice? My team has collected short summaries of all the answers ever given on the podcast into a document that is updated with each new episode release. You can gain access to it by registering for my mailing list at PFforPhDs.com/advice/. Would you like to access transcripts or videos of each episode? I link the show notes for each episode from PFforPhDs.com/podcast/. See you in the next episode, and remember: You don’t have to have a PhD to succeed with personal finance… but it helps! Nothing you hear on this podcast should be taken as financial, tax, or legal advice for any individual. The music is “Stages of Awakening” by Podington Bear from the Free Music Archive and is shared under CC by NC. Podcast editing by me and show notes creation by Dr. Jill Hoffman.

Filed Under: Have a Life Tagged With: audio, career goals, grad student, money story, non-academic careers, PhD with a Real Job, postdoc, transcript, video, work-life balance

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